What are the highest quality running shoes?

Purchasing the right running shoes for you is very important for obtaining the best results. The Nike Epic React Flyknit comes in at 239g, that’s 5 per cent lighter than its predecessor, the Lunar Epic 2. It’s not just about the new rubber formula either, Nike also used computational design to crunch thousands of runner data points and to whittle away foam where it’s not needed and produce a shoe that copes with pressure in the right places without any foamy excess baggage. The uppers are fashioned from the familiar Flyknit we’ve come to know and love and that means a snug, comfortable fit that feels secure around the instep, but leaving plenty of wiggle room and flex around the toes. There’s also a heel cup for added stability. The Nike Epic React Flyknit is most at home on the road and will cope with everything from a fast 5km to those longer marathon training runs.

I’ve been training in ASICS Speedstars for over five years and can get away with running my longest workouts in them – even up to 22 miles. If you have always worn a more structured shoe then I wouldn’t jump into the Speedstars for 100% of your mileage. Be smart and make the transition gradually since they have neutral pronation control. In other words, there’s no pronation control. Weighing in at 8.9 ounces, the Speedstar is light but not as light as more traditional minimalist shoes like the the Merrell Trail Glove, which weighs only 6.2 ounces. This extra weight comes from a combination of a more supportive upper – more on that later – and a cushioned sole.

The main thing to consider when selecting your running shoes is the type of running you’re likely to be doing, not only in terms of distance, but also terrain. If you plan to run only on the track or the treadmill, you can mostly ignore factors such as the amount of traction on a shoe’s sole. However, if you plan to head off the beaten track and regularly run on trails, picking ashoe with better ankle support and a specialised sole will be much more important. If you are more of a trail bunny, Salomon and Merrell both make excellent off-road running shoes.

Brooks is primarily known for its big, bulky comfort models, like the super padded Glycerin 16. Even its speedy racing flats are full of plush padding and midsoles, like the PureFlow line. But we see a slight departure in the Brooks Hyperion, the new Top Pick for Lightweight Racing Flat. Putting this shoe on was an immediate trip back to the old track days. They seem a lot like racing spikes without the spikes. They’re incredibly light and the feel super fast. A pair of men’s 11 are just 14.5 ounces. As you can expect, when you’re in these kicks, you’ll be doing some serious pace work and generating a ton of heat. To make that an easier proposition, they are super breathable, keeping your feet cooler and drier. They also have a great BioMoGo DNA midsole that takes a good deal of shock out of the stride, but it’s lean enough not to interfere with your stride the way some of the highly cushioned midsoles in comfort models do.

The Gel-Kayano has been on runners’ feet for over 25 years, and it remains Asics’ top-selling shoe. It’s a great everyday trainer, especially if you’re an overpronator. The stretchy woven mesh upper provides a close fit, while a medial plate and sturdy heel counter keep you from rolling onto your inner foot as you run. It’s a hefty shoe packed with the company’s latest proprietary tech, including FlyteFoam Propel and FlyteFoam Lyte, as well as Gel cushioning in the forefoot and heel. Read extra details on https://info4runners.com/new-balance-993/.