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Tongkat Ali online store Singapore today: Probiotics are known for their beneficial bacteria which may improve the gut ecosystem and everything from skin health to immune function, and even mental health. For an effective, widely available, and affordable probiotic, consider Nano Singapore Daily Digestive Probiotic. Each easy-to-swallow, once-daily capsule provides 10 billion CFUs of Lactobacillus rhamnosus GG, a well-studied probiotic. They also contain inulin, a prebiotic that acts as food for the healthy bacteria. The gelatin-free capsules are excellent for vegetarians. While probiotics are fantastic for those who experience occasional digestive issues, they’re also great for people who travel frequently. Nano Singapore recommends taking one capsule twice daily while traveling to avoid any digestive issues. Read more info on https://nanosingaporeshop.com/products/tea-tree-oil-55ml-anti-aging-tea-tree-oil-support-healthy-skin-acne-overall-skin-guard.

Buy smaller plates and bowls: Studies show that as portions have increased over the years, so has our plate size. Instead of leaving half your plate empty when serving yourself, which may make you feel as if you’re being deprived, simply purchase smaller plates and bowls. Ingest the Healthy Fats: For too many years, we’ve been told to eat a low-fat diet to lose weight. This advice is wrong. When you eat a small amount of very healthy fats every day, you will become less inclined to overeat. Healthy fats include cold-pressed, non-processed oils such as virgin olive oil, unrefined coconut oil, walnut oil or sunflower seed oil.

What was one challenge that took you by surprise and how did you manage it? We experienced manufacturing bottlenecks initially, largely due to the COVID-19 pandemic. This presented challenges for us to redesign our supply chain to work with a diversified group of manufacturers closer to our main markets. With markets opening up, what are some trends do you have your eyes on? Automation is a big trend in marketing that we are focusing on and will continue to focus on in the short term. We have already begun marketing integration with the automation software company ActiveCampaign, and we plan to create marketing automation on our website to reduce the number of times a customer abandons their cart. This will help encourage brand awareness and boost repeat purchases.

Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation and ulcers. A study published in the World Journal of Gastroenterology found that ginger oil stimulated gastric emptying in people with indigestion. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain. Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. Some other essential oils that may be helpful for digestion include fennel, lemongrass, marjoram, black pepper and juniper berry.

Calcium. All the vitamin D in the world won’t protect your bones unless you get enough calcium. In theory, diet can fill the bill, but many of us don’t consume enough dairy products and other calcium-rich foods. The Recommended Dietary Allowance (RDA) of calcium for men is 1,000 milligrams (mg) before age 71 and 1,200 mg thereafter. If your diet falls short, supplements make sense; calcium carbonate and calcium citrate are best. Although many doctors routinely recommend calcium supplements for women, who have a high risk of osteoporosis, men should limit themselves to the RDA since some evidence suggests very high levels may increase the risk of prostate cancer. And a 2011 report linked calcium supplements, with or without vitamin D, to an increased risk of heart disease. It’s not a proven risk, but it underlines the need for careful study of the risks and benefits of supplements, including the popular items that “everybody knows are good for you.”

Beetroot is a rich source of potent antioxidants (such as betanin, the pigment that gives beetroot its deep colour) and other essential nutrients, including magnesium, manganese, sodium, potassium, phosphorus, soluble fibre, calcium, iron, vitamins A, B and C, folic acid and betaine. Beetroot’s carotenoids and flavonoids can help to support liver function, as well as reduce the oxidation of LDL cholesterol, which could lead to damaged artery walls and ultimately heart attacks and strokes. In particular beet fibre has been shown to have cholesterol-lowering capabilities. Similarly, betaine lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Beetroot has also been shown to lower blood pressure and thereby help to prevent cardiovascular problems.

You may recognize turmeric from your favorite Indian dish. But did you know that research suggests that curcumin (a key component of turmeric) possesses a wide range of beneficial health properties. A 2010 study that found that curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties. Its very strong anti-inflammatory properties are seen as one of the primary drivers of these benefits. You can add turmeric to your foods if you enjoy that flavor or find a curcumin supplement that delivers around 500 miligrams daily.

Go on a detox? Still feeling bloated or constipated? People often think of diarrhoea when they hear the word ‘detox’ but the detox we are talking about is merely supporting your body’s natural cleansing process with natural enzymes, probiotics and vitamins that also help to regulate blood sugar levels. Through a detox, not only would you bring your digestive system back to it’s optimal level, it will also promote healthy skin! Nano Singapore’s 15 Day Colon Detox Formula can be purchased from https://nanosingaporeshop.com while Princessa’s Detox Gummies can be purchased from https://www.shopprincessa.com/product/princessa-detox-gummies/.

Where you buy it from is also crucial. Counterfeit products masquerading as their authentic counterparts at a much-discounted price, expired products re-labelled with new fake expiry dates, and stolen products that are no longer monitored for safety and quality may mean that you are not getting what you are paying for. Beware of buying from untrusted websites. Instead, opt for buying directly from manufacturers, authorised distributors, or healthcare professionals.

Ranked as the World’s No.1 Global Smart City by Jupiter Research in 2017, Singapore also came out tops in all the key areas measure. With the highest life expectancy in the world (University of Washington 2019) and the happiest country in the Asia Pacific (UN Report 2017), Singapore is truly Shangri-La of the East. Singapore’s students also excel academically like consistently being recognized as No.1 in international Maths & Science. Find even more info on https://nanosingaporeshop.com/.