Category: Lifestyle

Personal development with transformative coaching tricks

Transformative coaching tricks… Humans, well, we struggle with that concept. We prefer negotiation over instincts. We struggle to accept that change is important and usually beautiful, if messy. Humans like to know exactly what we’re getting into before we take our first step. We want to know the outcome before we make any decisions – what’s in it for us? Imagine if a caterpillar refused to build a cocoon until it could have a say in what color its wings would be? Or until it was promised a certain flying speed? We might not have as many butterflies as we’d have anxious and negotiating larvae. This is why humans need a motivational coach.

Coaching in general, is results oriented, generative in nature and requires clients to practice being accountable for what occurs in their lives. It distinguishes a client from the interpretations she has about life in general, herself in particular and about the specific outcome she is wanting. Coaching empowers her to shift those interpretations, which no longer serve her. It also empowers her to practice new ways of being that align her with her desires in order to reach her highest potential. It is transformational in nature because it focuses on the states of being that generate actions, which either move the client closer to her desired outcomes or further away. Shifting how an individual is being, rather than what she is doing, will create transformation, because the way she is being is transferable to every other aspect of her life. The client transforms their perspective, shifting their paradigm to include more, which allows an expanded repertoire of possibilities to exist.

Transformational coaching, with its focus on enabling clients to change and transform how they feel, think, and act, can only have come about through the profession gaining experience and reputation whilst drawing on developments in psychology and neuroscience. It has also evolved due to a divergence between what our clients understand, and what they succeed in putting in to practice over the long-term. Therefore, the central tenet of transformational coaching is about identifying and utilising what it is that enables real change. Not just ‘good intentions’ but real sustained transformation. Read more info at Transformative coaching.

Increases Engagement through Interactive Elements: Including interactive elements such as drag and drop, multiple choice, click and display, true or false etc. in the training material increases user engagement. Interactive content ensures a highly engaging user experience and enhances the impact of the training delivered. Real-time Feedback: Interactive corporate training makes instant evaluation possible. Participants can receive real-time feedback for the answers submitted on the training portal. It also enables managers to track the progress of individual employees. In case of Q&A sessions and pop-up quizzes, the trainer can gauge the level of understanding of the trainees and proceed accordingly.

What can corporate training leaders do to maximize these matriculations? Of course, over the long term it’s possible to maximize matriculations from corporate training programs through assessments of competencies (rather than seat time). This requires a step back to look at what skills need to be mastered and how that mastery maps to the appropriate degree program. In the here and now, most universities work on seat time and learning outcomes which may not always provide an apparent correlation to a degree for the students. Connecting the dots for students and understanding the market value of the degree can provide the incentive for a corporate program participant to matriculate to a degree program.

I am Natalie Rivera, owner and founder of Well Within Coaching. I am dedicated to supporting you being the leader of your life. Bring your health to be OPTIMAL, conscious, and enthusiastic! All because you integrate HEALTHY LIFESTYLE CHOICES into your routines. Especially the ones your health care professionals recommend. Source: https://www.well-within.org/.

What can you see in Europe – Expats guide

Expats tips to choose the best travel places in Europe. As the days get longer, the light and the sun shine, the thirst for escaping from the familiar environment, from the comfortable home that offers safety during the winter. We are in awe of the great and wide world. Suddenly we are ready to ignore obstacles and discomfort. We are even willing to consider dangers. There are big and small trips. Travelers who take us to the end of the world or to our inner forum. They can all become a great adventure. No matter what we choose, the journey will leave traces. It will transform us. It will rejuvenate us. It will beautify our lives. If we allow that. If we come out to meet the world and its people with curiosity.

Stockholm – Vasa Museum: The maritime Vasa Museum in Stockholm, Sweden features the world’s only 17th century ship in complete preservation. To get there you’ll need to travel to the island of Djurgarden. Venice – Rialto Bridge: In Venice, Italy the Rialto Bridge is one of the must visit attractions of the city. It is an architectural icon dating back to the Renaissance period. Vienna – Schonbrunn Palace: The Schonbrunn Palace opened in 1699 as a summer home in Vienna, Austria for Habsburg emperors. Today visitors can tour the 1,441-room Baroque palace, which is designated as a UNESCO World Heritage Site.

Palace of Versailles – Versailles, France: This royal chateau is located in Versailles in the Ile-de-France region and the palace is sometimes referred to simply as ‘Versailles’. Versailles was just a small village community when the palace was built in the 11th-century, unlike the thriving, affluent town it has become. From 1682, it was the seat of political power for the Kingdom of France. Louis Le Vaue was the architect responsible for the expansion of the palace from 1661 under the orders of Louis XIV. This building has been part of many significant historical events throughout French history. The palace is now only used as a museum and has become one of the most popular tourist attractions in France.

Expats in Europe trick of the day : Unless it’s Spanish and you took it in college, ’cause then it’ll probably be easy. But if not, make an effort to at least learn the basics immediately; people will be a lot friendlier if you show an interest in their native tongue, and it will help ease everyday interactions. And remember, every country has its own sayings and slang — there’s bound to be some miscommunication, even if you’ve spoken the language for a long time. See extra details at We Be Trippin.

Join the locals. Try to learn as much about the culture as possible. One of the best ways to do this is to go to the events that the locals attend. They will typically be centered around a holiday or celebration and give you great insight into what the tradition is all about. Not only will it be informative, but a great way to meet new people.

Comprehensive guide to yoga training

Yoga facts and good health, this appears like a hot topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the perfect answer. What is Yoga? Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as much or at all. Hatha Yoga is the physical branch of Raja Yoga, the true science of yoga. Raja Yoga is a system of meditation techniques that help to harmonize human consciousness with the divine consciousness.

Sukhasana (Easy Pose): Either stack your hands in your lap, palms up, or lay your hands on your knees, palms down. Lengthen your tail bone toward the floor, firm your shoulder blades against your back to you’re your upper torso, but don’t over arch your lower back and poke your lower front ribs forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Sit in dhyanaposition, and connect with the higher power or universal energy. Yes, this pose is physically easy but mentally challenging. At the beginning of your meditation practice, let the random thoughts flow in peace in order to let them go. Then, after clearing your head, you can finally focus on the questions and answers of the world.

The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat. You can always return to this pose as at it is one of the most restorative and calming pose. The Ganesha mudra is widely used and is named after the Hindu Ganesh. Ganesha is said to be a remover of obstacles. Similarly, this mudra is great for relieving yourself of all types of obstructions in your life; it can help you regain positivity and courage when dealing with hard times. By performing this mudra, you bring your attention and energy into the heart center, opening up your lungs and heart to the subject of your meditation. Aside from the mental and spiritual benefits on your heart chakra, the pulling motion is also beneficial to your cardiac muscles and good for tension in this area of the body.

Besides good health, Surya Namaskar also provide an opportunity to express gratitude to the sun for sustaining life on this planet, For the next 10 days, start your day with a feeling of grace and gratitude towards the sun energy. Do 12 rounds of Sun Salutation, followed by other yoga poses and then rest deeply in yoga nidra. You might just find that this could be your mantra to stay fit, happy and peaceful. A mantra whose effects last through the day. More on Surya Namaskar or Sun Salutation.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures. It was brought to the United States by Sri K. Pattabhi Jois in the early 20th century. The series of postures are practiced the same way every time and consist of Sun Salutation A, Sun Salutation B, a standing sequence, and a closing sequence. The practice is usually performed without music, and sometimes without verbal instruction (in silence).

Founded by B.K.S. Iyengar, this form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility.

Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique known as “complete breathing” to people with lung problems due to congestive heart failure. After one month, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. In addition, yoga has been shown to improve various measures of lung function, including the maximum volume of the breath and the efficiency of the exhalation. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.

Power yoga and the core: Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it’s important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Get ready for a life changing Yoga Journey experience at Spiritual Yoga Capital Rishikesh India at YTTI yoga school’s 200 hour yoga teacher training programme. Rishikesh’s holy destination situated near River Ganga’s bank our yoga school welcome you to explore new possibilities and observe the beauty of being human. Nature will do its magic and will throw away all your worries to discover a new pure soul in your balanced and healthy body. See extra details at Yoga Teacher Training India.

Watch purchasing guides

A little history of watches and some advices for buying the perfect watch. Heritage 1973 Chronograph 43mm satin-polished stainless steel case, black calf leather strap. The Swiss brand first engaged with motor racing during the Fifties, finding its greatest success in the Seventies sponsoring entrants at the Le Mans 24-hour endurance races and claiming a podium first place with French car builder Alpine at the Monte Carlo Rally World Championship in 1973. This year’s Heritage release revisits Tissot’s original mechanical racing watch, the Navigator, fairly faithfully while adding new tweaks. Inside the polished steel 43mm case, the three-dial panda layout is highlighted with green Super-LumiNova indices and sporty little neon-orange counters, the date window is repositioned between 4 and 5 o’clock, and it’s all mounted on a period-perfect black perforated leather racing strap. Limited to an appropriate 1,973 pieces, the race is on to catch up with one.

Let’s move on to the under 1000 USD category. The latest iteration of Orient’s beloved, mid-century-style dress watch. The domed dial now comes in an excellent slate-gray colorway and features rose gold accents. The watch also gets an updated suede strap. Ticking underneath is an automatic movement from Orient featuring hand-winding and hacking seconds. If you want excellent modern design in a watch, you don’t need to pay much, fortunately. Braun’s BN0211 has won both an iF and a Red Dot award for its minimal, stealthy aesthetic. A yellow seconds hand pops against a stealthy black dial and sleek black case, and the watch comes mounted on a comfortable stainless steel mesh bracelet. With few exceptions, Timex abandoned mechanical movements in favor of digital and quartz movements years ago. That’s exactly why Timex’s reissue of the famed Marlin is so exciting. It’s now available with an automatic movement underneath, and if that weren’t enough, it comes with a sleek case, dial, and strap design that truly look like they were plucked from the 1960s.

Chunky, luxury watches don’t suit everyone’s style, but this sleek-looking beauty carries the elegance and swagger needed to stand out from the crowd. The steel blue-like dial with its mix of distinctive leaf hands and Roman numerals exudes an air of class appropriate to a watch brand founded in Geneva in 1830. At 40mm it’s on the upper end of the medium size scale. Strap it on your wrist and see why celebs like David Duchovny and Kiefer Sutherland are huge fans. Chotovelli, a brand founded in the 1920s in Turin, derived and inspired by Italian aviators, is a name you probably haven’t heard before. Which just means it qualifies as a ‘find’. For the price, this handsome oversized chrono is by far the biggest bargain on the list, and the opportunity it affords to give each admirer a mini history lesson is just icing on the cake. The saddle leather strap will only get better with age, but caveat emptor: at 47mm, this is one big watch.

WatchNerd is your go-to virtual “watch guy.” He has all the latest information about the best luxury watches and will give you his honest opinion without any gimmicks. He has nothing to win or lose from you buying any particular watch, and is only interested in helping you find a watch that you love. He’s always been a super smart guy, and only makes a decision or offers advice when he’s confident he has 110% of the necessary information. However, he also genuinely cares about the advice he gives and wants to make sure he’s helpful — never overbearing or pushy. He gets his information from a wide range of sources, staying on top of the latest trends but also relying on hard numbers. He knows there’s a lot of crappy advice out there, and always triple checks his informative before giving his opinion. See extra details on Watch Blog.

Daily self-care goals

Productivity routine is very important in this 2019 world full of speed and stress. It’s true what they say: breakfast really is the most important meal of the day. But, why? Well, you need to energy if you want to tackle the ambitious goals that you’ve set for yourself, so a balanced breakfast should always be part of your morning routine. I always like to think of my body like I think about a car. If I noticed that I was almost out of gas before I set off from home, I’d rush to the nearest gas station to fill up my tank. Without gas, my car won’t be able to continue moving forward. And it’s the exact same with my body – I need to put in the right amount of fuel (food) so that I can continue moving forward as an entrepreneur.

We’ve all heard that morning people are the most productive people: “You’ve got to be part of the 5 am alarm club! If you’ve slept in past 6 am, then you’re behind already!” or the infamous “The early bird catches the worm!” Groan. According to a 2012 study published by the American Psychological Association, participants who self-identified as “morning people” reported feeling “happier and healthier than night owls.” One hypothesis from the research, however, is that the typical 9-5 workday is geared to benefit those who function at their best earlier in the day.

Most successful people tend to include their ‘me-time’ in their morning routines. For some, that means spending time with their family and for others spending time alone. In either way, with a clear and fresh mind, this is a great time to be yourself and enjoy the moment. Read more details at Productivity.

Stop waiting – dress your best right now. This one is so important! Whether it’s losing weight, moving, graduating or something else: Your life is not on hold just because you haven’t achieved all of your goals yet! Never wait until some arbitrary point in the future to embrace your style and dress exactly how you want to dress. Separate your body hang-ups from your style. Don’t allow body hang-ups to keep you from embracing your personal style. Because regardless of whether they are valid (probably not), they are beside the point. Being mega beautiful is not a pre-requisite to having great style, plus dressing in tune with your own personal style will improve your overall confidence and thereby also how you feel about your appearance.

This may come as a surprise, but the indoor air can actually be up to ten times more polluted than the air outside. Therefore, if you really want to create a healthy environment in your home where you will be able to practice mindfulness to the fullest, make sure that your indoor air quality is as high as it can possibly get. Aside from maintaining, cleaning and airing out your home regularly, you should also consider getting a quality whole house air purifier to make sure that you provide everyone living in your home with fresh, safe and clean air that’s free of any allergens and other harmful particles.

If you’re only doing something because everybody else is doing it but you absolutely hate it, the more likely it is that you won’t commit to it. The key in sticking to your self-care routine is finding activities that you love and that you look forward to at the end of a long day. To create a daily self-care routine that works for you and your lifestyle, try experimenting with different things that light you up and make you happy. Read more info at Well-designed life.

Advices to lose weight rapidly and without health risks!

Extra weight is a big concern and people should watch it but also avoid dangerous diets. Here are some weight loss advices for safe weight loss. Start your morning with a cup of unsweetened green tea and you might just find yourself meeting your weight loss goals in record time. Research published in 2009 in the International Journal of Obesity found that the combination of caffeine and epigallocatechin gallate—an antioxidant abundant in tea—had a positive influence on both weight loss and weight maintenance.

If you’re forcing yourself to eat breakfast when you’re not hungry or you find yourself grabbing dinner when bed sounds like a more appealing option, you may be doing yourself a disservice. According to 2014 research published in the journal Cell Metabolism, time-restricted eating is associated with a reduced risk of obesity, with or without calorie restriction. Even better, it’s also associated with a reduced risk of metabolic disease, even when you take a break from it on weekends.

“Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.”

“If I am trying to get lean I won’t keep foods at home I know I should be avoiding,” personal trainer at UP Fitness Marbella Shaun Estrago. “Even if you have amazing willpower it can be almost impossible to get in after a very long day and eat the food you know you should when there’s a stack of tasty treats just an open cupboard door away.” “Avoid eating fats and simple carbs together, especially once your rate of fat loss begins to stall,” says personal trainer Matt Sallis. “When you consume carbs insulin levels spike (the extent depends on the type and amount of carbs), and insulin’s job is to shuttle any recently ingested energy to the areas of the body that need it most. If you’ve been training hard these nutrients will be delivered to muscle cells to repair and rebuild them. But any excess energy you consume, particularly from fats and simple carbs like sugar, will be stored in fat cells, which is the last thing you want.”

Katie Dunlop, creator of the workout and health community Love Sweat Fitness, lost the 45 pounds she gained in college by ditching fad diets and trendy workout plans. She follows three simple rules: have a clear “why,” dream big, and plan small. “For years the only ‘why’ I had was to be skinny so I’ll fit in better and boys will like me,” Dunlop told INSIDER. “It’s sad but true, and I don’t think I was alone in that very superficial reasoning.” When she finally hit her breaking point, she was 45 pounds heavier than she wanted to be, dealing with depression, and facing the lowest point in her life. That flipped the switch and was the moment her “why” changed.

Before you succumb to your cravings, you might want to scroll through some food photos on Instagram. Research published in 2014 in the Journal of Consumer Psychology reveals that people enjoy food less after looking at pictures of a similar meal. So if you’re trying to reduce your cravings, facing them in photo form might just be your best bet for maintaining your willpower.

Not an eating plan designed for those of us in a hurry, DASH stands for Dietary Approaches to Stop Hypertension. It’s a plan specifically designed to help lower blood pressure. It involves reducing your salt intake and loading up on foods that are chock-full of heart-friendly minerals like calcium, potassium and magnesium. Again, it involves you limiting how much red meat and sugar you consume, as well as fats. Read extra details on Weight loss advices.