Category: Lifestyle

A few tricks about how to maintain your hot tub

Best quality hot tub repair service in Colorado? Here are some advices about how to maintain your hot tub and also a recommandation if you live in Colorado. But first let’s see the hot tub choice of the month : The Hudson Bay Spa XP34 offers the perfect balance between features and price. If you are the type of person looking for a hot tub that provides an excellent hydrotherapy experience but lacks some of the bells and whistles of more premium models this is the right hot tubs for your needs. This spa has a classic square shape design and an efficient yet powerful pump that is more than enough to power the 34 stainless steel jets. Made of heavy-duty high quality materials it is designed to be spacious and comfortable. The Hudson Spa XP34 is the perfect hot tub for your family and friends to relax and spend some quality time with each other; all in luxurious comfort.

If you plan to be away from home a week or longer, call your local dealer for more tips on winterizing your spa, or check your Owner’s Manual for additional instructions.

Your daily maintenance tasks are all about ensuring good water quality. In a hot tub that means checking two things: PH and sanitizer levels. This is easy stuff, and can generally be accomplished by dipping a single, color-coded test strip into the water to check that everything is as it should be. If you’re diligent about maintaining your tub, most days this won’t mean doing anything more than walking out to your tub, dipping the test stick in the water, and heading back inside. If your PH or sanitizer levels need adjusting, however, you’ll need take an extra few minutes to dump the proper additive into your water to get things back their proper levels. Doing so will prevent a host of problems, including scaling, mineral buildup, corrosion, skin irritation, and cloudy and stinky water.

Speaking of regular spa care, a full cleaning of the waterline and surfaces can be done when the spa is drained, which should happen every 2-4 months. Just be sure not to use any old household cleaner or soap. If you are going to use any chemical on your spa surfaces, use something like our Spa Cleaner to keep out phosphates, nitrates and who knows what else. Don’t do it in a hot tub : If a spa is indoors and inadequately ventilated, some users may experience slight throat and eye irritation. Ventilate it naturally or mechanically with an exhaust fan. Find another place rather than the spa’s equipment compartment to store chemicals. Despite all of those stereotypes and hijinx we see in movies and hear about with celebrities, hot tubs and drinking don’t go hand-in-hand. Refrain from drinking alcoholic beverages before or during spa use. Alcohol can make you drowsy and lead to drowning. Anyone taking prescription or certain over-the-counter medications should consult their physician before using a hot tub. Enjoy the soak in the tub, don your toasty terry cloth robe, and enjoy your glass of pinot grigio while sitting by the fire pit.

Sometimes, hot tub care is about hoping for the best, but planning for the worst. With proper care, your spa filters can have a long and healthy lifespan. But nothing lasts forever, and Murphy’s Law is always hiding in the tall grass. Always keep an extra filter cartridge on hand, just in case. If your filter flakes, you can swap in your spare and keep the hot tub fun rolling without missing a beat. See additional info at Hot tub repair service Colorado.

Tips for purchasing a hot tub : Built to last, molded resin spas are built with the shell and cabinet as one piece. This creates a strong, durable spa with an eye catching, easy care finish. Resin spas share some features of acrylic, like loungers and lighting packages, with fewer jets and a lower price. Not all resin hot tubs are created equally. Some spa brands cut corners by heating the spa with the pump, rather than a dedicated heater. These spas do not heat as fast as spas with efficient heating element systems like LifeCast brand. Their temperature is difficult to regulate in very hot or cold weather.

Vacuuming the spa can be accomplished with small vacuums that are either battery powered or garden hose powered. The Pool Blaster spa vacuums are battery operated and fast to use, or you can use the Grit Getter to suck up the little grains that gather in the corners. There are also spa vacs that connect to your vacuum hose for fast removal of even large leaves. Floating debris can be removed with a skimmer net. If you left the cover off during a windstorm and the spa is full of leaves, a skimmer net can also be used to scoop up the larger leaves under the water.

Vitamin for hemorrhoids problems

Subject for today : Top tips on hemorrhoids cream. Hemorrhoid treatment: Dramatic relief for most hemorrhoid symptoms can be found with simple, home remedies for hemorrhoids. To avoid occasional flare-ups, try the following. Get more fiber. Add more fiber to your diet from food, a fiber supplement (such as Metamucil, Citrucel, or Fiber Con), or both. Along with adequate fluid, fiber softens stools and makes them easier to pass, reducing pressure on hemorrhoids. High-fiber foods include broccoli, beans, wheat and oat bran, whole-grain foods, and fresh fruit. Fiber supplements help decrease hemorrhoidal bleeding, inflammation, and enlargement. They may also reduce irritation from small bits of stool that are trapped around the blood vessels. Some people find that boosting fiber causes bloating or gas. Start slowly, and gradually increase your intake to 25–30 grams of fiber per day. Also, increase your fluid intake.

Lifestyle and dietary changes are the best way to prevent hemorrhoids. Staying physically active and eating healthy help to keep your bowel movements regular. Eat lots of high-fiber foods (especially from plants) and drink plenty of water to keep the digestive process moving correctly and prevent constipation. Regular exercise and avoiding sitting for long periods of time can also help prevent hemorrhoids. The most effective way to avoid constipation is to go to the bathroom when you first feel the urge. Delaying a bowel movement allows the bowel to reabsorb water from the stool. This makes stool harder when you finally do go.

What are hemorrhoids? The term hemorrhoids refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. Hemorrhoids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse. Hemorrhoids are either inside the anus—internal—or under the skin around the anus—external.

Hey guys! My hemorrhoids finally cleared up after a four month battle thanks to ClearMed. They do have a quality product that does what it says. It says on the questionaire if I would recommend ClearMed. I totally would! I can`t say enough about this product. With less than one bottle of ClearMed my hemorrhoids completely healed. What a relief! I was so glad to find the ClearMed product – I was so embarrassed after I gave birth when I realized that every time I sat down I felt I was going to go through the roof. Using the bathroom was not pleasant! ClearMed cured that pretty quick. It worked unbelievably fast! Yes, I would totally recommend this product.

Having problems and searching for advices about hemorrhoid pain treatment ? Hemorrhoids come in two varieties. The internal type sprout from within the rectum. External hemorrhoids develop on the anus itself. Either way, stools passing by them can cause pain and bleeding. But simple self-help measures can ease the ordeal of most hemorrhoids and allow healing. Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center, offers effective steps you can take to care for hemorrhoids-and when it’s time to seek out a procedure to remove them.

They price this product at $39.95 for a treatment cycle. This is certainly a good value for the money when you consider that hemorrhoids typically clear up within a week. Some newer products are trying to duplicate ClearMed, and they start at $50.00 for treatment. Stay with ClearMed for better value and superoir preparation. ClearMed also offers a 60 day money back guarantee. Verdict: This product has it all. Effectiveness, Value, Quality, High Reorder Rate, and Good Customer Service. ClearMed has certainly developed an all around quality product for hemorrhoid sufferers that`s affordable. ClearMed is very effective at helping shrink both external and internal hemorrhoids. Many products such as ointments and other traditional medicines only go as far as treating the symptoms and do nothing to improve the condition. The result is a temporary relief of symptoms, and because the root of the condition is ignored it never actually goes through a healing process. ClearMed is a more direct treatment because it gets to the root of the hemorrhoid problem by repairing already damaged tissue from small bowel movements and straining. See more info at How to treat hemorrhoids.

Heart centered learning advantages

Heart centered learning benefits in 2019, a trendy topic, and we will bring this up again as a fabulous personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.

Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability. Read more details on Heart centered learning.

Have you ever felt totally, utterly absorbed in the moment? Maybe you were playing a sport or painting a picture, and the world around you just seemed to vanish. This is called “flow,” and is a rare state where the human mind is operating in complete harmony with itself, when you reach a challenge perfectly suited to your abilities. Meditation can help you reach this amazing state of mind, according to some fascinating research.

We use the gifts of traditional medicine and teachings from the East and the Far East including ancient Chinese principles and Ayurveda to nurture the awareness and expansion of your consciousness and the health of your body and mind. With safe natural therapies and supportive education we cultivate transformational experiences that access your whole self and create the life you were meant to enjoy. Source: https://www.healingcircletm.com/.

Personal development with transformative coaching tricks

Transformative coaching tricks… Humans, well, we struggle with that concept. We prefer negotiation over instincts. We struggle to accept that change is important and usually beautiful, if messy. Humans like to know exactly what we’re getting into before we take our first step. We want to know the outcome before we make any decisions – what’s in it for us? Imagine if a caterpillar refused to build a cocoon until it could have a say in what color its wings would be? Or until it was promised a certain flying speed? We might not have as many butterflies as we’d have anxious and negotiating larvae. This is why humans need a motivational coach.

Coaching in general, is results oriented, generative in nature and requires clients to practice being accountable for what occurs in their lives. It distinguishes a client from the interpretations she has about life in general, herself in particular and about the specific outcome she is wanting. Coaching empowers her to shift those interpretations, which no longer serve her. It also empowers her to practice new ways of being that align her with her desires in order to reach her highest potential. It is transformational in nature because it focuses on the states of being that generate actions, which either move the client closer to her desired outcomes or further away. Shifting how an individual is being, rather than what she is doing, will create transformation, because the way she is being is transferable to every other aspect of her life. The client transforms their perspective, shifting their paradigm to include more, which allows an expanded repertoire of possibilities to exist.

Transformational coaching, with its focus on enabling clients to change and transform how they feel, think, and act, can only have come about through the profession gaining experience and reputation whilst drawing on developments in psychology and neuroscience. It has also evolved due to a divergence between what our clients understand, and what they succeed in putting in to practice over the long-term. Therefore, the central tenet of transformational coaching is about identifying and utilising what it is that enables real change. Not just ‘good intentions’ but real sustained transformation. Read more info at Transformative coaching.

Increases Engagement through Interactive Elements: Including interactive elements such as drag and drop, multiple choice, click and display, true or false etc. in the training material increases user engagement. Interactive content ensures a highly engaging user experience and enhances the impact of the training delivered. Real-time Feedback: Interactive corporate training makes instant evaluation possible. Participants can receive real-time feedback for the answers submitted on the training portal. It also enables managers to track the progress of individual employees. In case of Q&A sessions and pop-up quizzes, the trainer can gauge the level of understanding of the trainees and proceed accordingly.

What can corporate training leaders do to maximize these matriculations? Of course, over the long term it’s possible to maximize matriculations from corporate training programs through assessments of competencies (rather than seat time). This requires a step back to look at what skills need to be mastered and how that mastery maps to the appropriate degree program. In the here and now, most universities work on seat time and learning outcomes which may not always provide an apparent correlation to a degree for the students. Connecting the dots for students and understanding the market value of the degree can provide the incentive for a corporate program participant to matriculate to a degree program.

I am Natalie Rivera, owner and founder of Well Within Coaching. I am dedicated to supporting you being the leader of your life. Bring your health to be OPTIMAL, conscious, and enthusiastic! All because you integrate HEALTHY LIFESTYLE CHOICES into your routines. Especially the ones your health care professionals recommend. Source: https://www.well-within.org/.

What can you see in Europe – Expats guide

Expats tips to choose the best travel places in Europe. As the days get longer, the light and the sun shine, the thirst for escaping from the familiar environment, from the comfortable home that offers safety during the winter. We are in awe of the great and wide world. Suddenly we are ready to ignore obstacles and discomfort. We are even willing to consider dangers. There are big and small trips. Travelers who take us to the end of the world or to our inner forum. They can all become a great adventure. No matter what we choose, the journey will leave traces. It will transform us. It will rejuvenate us. It will beautify our lives. If we allow that. If we come out to meet the world and its people with curiosity.

Stockholm – Vasa Museum: The maritime Vasa Museum in Stockholm, Sweden features the world’s only 17th century ship in complete preservation. To get there you’ll need to travel to the island of Djurgarden. Venice – Rialto Bridge: In Venice, Italy the Rialto Bridge is one of the must visit attractions of the city. It is an architectural icon dating back to the Renaissance period. Vienna – Schonbrunn Palace: The Schonbrunn Palace opened in 1699 as a summer home in Vienna, Austria for Habsburg emperors. Today visitors can tour the 1,441-room Baroque palace, which is designated as a UNESCO World Heritage Site.

Palace of Versailles – Versailles, France: This royal chateau is located in Versailles in the Ile-de-France region and the palace is sometimes referred to simply as ‘Versailles’. Versailles was just a small village community when the palace was built in the 11th-century, unlike the thriving, affluent town it has become. From 1682, it was the seat of political power for the Kingdom of France. Louis Le Vaue was the architect responsible for the expansion of the palace from 1661 under the orders of Louis XIV. This building has been part of many significant historical events throughout French history. The palace is now only used as a museum and has become one of the most popular tourist attractions in France.

Expats in Europe trick of the day : Unless it’s Spanish and you took it in college, ’cause then it’ll probably be easy. But if not, make an effort to at least learn the basics immediately; people will be a lot friendlier if you show an interest in their native tongue, and it will help ease everyday interactions. And remember, every country has its own sayings and slang — there’s bound to be some miscommunication, even if you’ve spoken the language for a long time. See extra details at We Be Trippin.

Join the locals. Try to learn as much about the culture as possible. One of the best ways to do this is to go to the events that the locals attend. They will typically be centered around a holiday or celebration and give you great insight into what the tradition is all about. Not only will it be informative, but a great way to meet new people.

Comprehensive guide to yoga training

Yoga facts and good health, this appears like a hot topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the perfect answer. What is Yoga? Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit. Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures. But yoga is primarily a spiritual discipline. Not that there’s anything wrong with practicing Hatha Yoga. The body is a part of our human nature, and must be kept fit so it doesn’t obstruct our spiritual efforts. However, those who are focused on self-realization do not necessarily have to practice it as much or at all. Hatha Yoga is the physical branch of Raja Yoga, the true science of yoga. Raja Yoga is a system of meditation techniques that help to harmonize human consciousness with the divine consciousness.

Sukhasana (Easy Pose): Either stack your hands in your lap, palms up, or lay your hands on your knees, palms down. Lengthen your tail bone toward the floor, firm your shoulder blades against your back to you’re your upper torso, but don’t over arch your lower back and poke your lower front ribs forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Sit in dhyanaposition, and connect with the higher power or universal energy. Yes, this pose is physically easy but mentally challenging. At the beginning of your meditation practice, let the random thoughts flow in peace in order to let them go. Then, after clearing your head, you can finally focus on the questions and answers of the world.

The Child Pose is a resting pose useful to relieve neck, back and hip strain. While in the posture you should have slow are regulated breath; extended arms; resting hips and your forehead should be touching the mat. You can always return to this pose as at it is one of the most restorative and calming pose. The Ganesha mudra is widely used and is named after the Hindu Ganesh. Ganesha is said to be a remover of obstacles. Similarly, this mudra is great for relieving yourself of all types of obstructions in your life; it can help you regain positivity and courage when dealing with hard times. By performing this mudra, you bring your attention and energy into the heart center, opening up your lungs and heart to the subject of your meditation. Aside from the mental and spiritual benefits on your heart chakra, the pulling motion is also beneficial to your cardiac muscles and good for tension in this area of the body.

Besides good health, Surya Namaskar also provide an opportunity to express gratitude to the sun for sustaining life on this planet, For the next 10 days, start your day with a feeling of grace and gratitude towards the sun energy. Do 12 rounds of Sun Salutation, followed by other yoga poses and then rest deeply in yoga nidra. You might just find that this could be your mantra to stay fit, happy and peaceful. A mantra whose effects last through the day. More on Surya Namaskar or Sun Salutation.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures. It was brought to the United States by Sri K. Pattabhi Jois in the early 20th century. The series of postures are practiced the same way every time and consist of Sun Salutation A, Sun Salutation B, a standing sequence, and a closing sequence. The practice is usually performed without music, and sometimes without verbal instruction (in silence).

Founded by B.K.S. Iyengar, this form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility.

Yogis tend to take fewer breaths of greater volume, which is both calming and more efficient. A 1998 study published in The Lancet taught a yogic technique known as “complete breathing” to people with lung problems due to congestive heart failure. After one month, their average respiratory rate decreased from 13.4 breaths per minute to 7.6. Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. In addition, yoga has been shown to improve various measures of lung function, including the maximum volume of the breath and the efficiency of the exhalation. Yoga also promotes breathing through the nose, which filters the air, warms it (cold, dry air is more likely to trigger an asthma attack in people who are sensitive), and humidifies it, removing pollen and dirt and other things you’d rather not take into your lungs.

Power yoga and the core: Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it’s important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

Get ready for a life changing Yoga Journey experience at Spiritual Yoga Capital Rishikesh India at YTTI yoga school’s 200 hour yoga teacher training programme. Rishikesh’s holy destination situated near River Ganga’s bank our yoga school welcome you to explore new possibilities and observe the beauty of being human. Nature will do its magic and will throw away all your worries to discover a new pure soul in your balanced and healthy body. See extra details at Yoga Teacher Training India.