Category: Lifestyle

Zen Music resources

Atmosphere sounds for stress relief advices? One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.

With all the craziness around us… Wouldn’t it be better to have something that can help you relax and de stress? Put a stop to all those stressful thoughts… and help you unwind? So you can recharge your mind, and get back to the world with full strength ! Listen to atmosphere relaxing sounds & soothing music curated for depression, feelings of loneliness, despair, and anxiety. Improve your mental health by using peaceful sounds and relaxing music that takes your mind to a different state. Zen Lounge – Stress Relief Relaxing Sounds app is here to help you in getting the self-help and anxiety relief you seek. Have zen meditation soothing sounds available quick & easy anywhere, at any time, and supercharge your mental wellbeing in your conditions. Find even more info at Anxiety relief with music.

A paper on Asian spiritualism proposed that meditation has positive impacts on happiness and subjective well-being. Following trails of Dr. Herbert Benson’s study on meditation as a mechanism to find the ‘Mind-Body Balance’, the researchers of this paper discussed how meditative flow can help the body by optimizing blood pressure, regulating cardiac diseases, mitigating stress, reducing addiction, and regulating the Sympathetic Nervous System functioning, which is responsible for extreme fight-or-flight responses during stress. Using ancient Tibetan Buddhism principles, this study illustrated the science of meditation and explained why the effects of regular practice might outdo scientific and alternate forms of treatment.

Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. Find more info at here.

Best cigar accessories online store

Electric humidor online shopping by crownhumidors.com? Boveda is one of the most prominent and successful companies when it comes to humidity control. If you are a cigar lover then you know that humidity control is very important. Portable Boveda bags can help in keeping your cigars humidity free so that they don’t lose their quality and feel. Our amazing collection of accessories makes for a great gift for your cigar loving friends. Get your friends a cigar set or a unique travel humidor. These gift sets are travel friendly and can easily be taken with you on your trips. The high quality and elegant design make them a perfect accessory to have.

Best lighter in 2020 ? Although you shouldn’t have too many difficulties finding a windproof lighter these days, you will surely find it difficult to find one that is both durable and reliable. When making such a purchase, your best chance is to get one from a reputable manufacturer, or at least one that other people have used and reviewed. Even though the technology is simple, not all windproof lighters are built to the same standards. In order to give you a better idea of what to look for, we put together a list of the ten best windproof lighters money can buy.

We offer a wide range of the best selling desktop humidors that can be great for both your home and office desk. You can choose any of the unique designs from our collection. The best thing about these locked humidors is that you can even take them with you while you travel. These desktop humidors can bring style and elegance to your desks. However if you are a frequent traveler, you can check out our travel humidors for a better experience. See more info at who makes the best cigar humidors.

What’s better than a beautifully designed humidor? A humidor that serves more than one purpose. These humidors can be placed in your home to display you cigar and tobacco collection but you can also use them as end table furniture in any room you like. If you travel a lot and you love your cigars then you should have one of the humidors from this collection. They are portable and can easily fit in your luggage bag. We also offer pocket size travel humidors which can hold up to 3 cigars. The unique design, high quality and portability make these products a “must have” for your travelling needs.

If you are building a personal or commercial Cigar Lounge and are looking for inspiration then look no further.. Our Cigar Lounge section will help you fit out your Cigar Lounge area. You will find Chess boards, Poker Tables, Cocktail tables and carts, Globe bar Carts, Bar stools & Bar equipment. These enhance your Cigar smoking experience!. Checkout our Cuban leather chairs and Indoor statues!. Humidors are all also about Humidification and air control. We have a range of products for taking care of your air supply. We have on both residential air cooling systems, Air Purifiers, Wine Cooling systems, and a full range of Humidifcation devices for Humidors. See even more information at here.

Interior design and basement advices

Bathroom remodeling and house deco and small basement tips? Alternatively, get a builder’s estimate. This is a builder’s best guess of what your renovation project is going to cost, based on what they can see and the information you have provided them with. This is not a quote and the builder cannot be held to it, but an experienced builder should be able to give a fairly accurate guess. Finally, prepare your own budget by listing all tasks, the materials required, and who is going to do the work. You can then go out and get quotes for materials and estimates for each trade. Make sure you allow for skips, scaffold hire, plant hire, and tools.

Set a Budget, Then Stick to It. Bathroom remodeling costs vary depending on the scale of the changes you’re planning. The average cost in 2016 was $11,364, but a bathroom with top-of-the-line features can run closer to $23,000. If you’re sticking to small swaps and less expensive materials, you could be looking at $1,000 to $5,000. According to the National Kitchen and Bath Association (NKBA), your total bathroom remodeling project, including materials and installations, shouldn’t rise above 5% to 10% of your home’s value. The three major things that affect a remodeling budget are: The size of the room, The quality of the materials, The labor required (and whether you’re doing it yourself). And, of course, the scope: If you’re only replacing windows and cabinetry, for example, the NKBA percentages would be adjusted.

It is possible for the basement to serve multiple functions but if it is a small space, you are better off not having walls. Open concepts are a modern trend that you can effectively use. It is possible to substitute walls with things like different lighting or wall colors. Even a simple idea like a sectional rug can help to demarcate different areas for a different purpose. The good thing about open concepts is that you can also change its purpose with ease. For example, if you do not receive guests often, what might have been the guest room can be a reading room, and when a guest is present the reading couch is transformed into a bed. This idea can be better implemented along with other small basement remodeling ideas that we will see. Discover additional details at small basement ideas.

If you are thinking about selling your house, you must also be thinking about getting the most value and the best deal for it. It is best to make a few adjustments to your house to please the buyers and give yourself the leverage to negotiate the best possible deal. Even if you plan on selling your home a little later down the road, it is still worthwhile to make some improvements with ROI in your mind. You can increase the value of your home by up to 20% by making some subtle improvements. You can replace your garage door; this is an investment that is safe and sure to add value to your property. It will cost you between $3500-$3800, and you will be able to recoup more than 95% of this cost after the house’s sale.

Patterns are making a huge splash, from penny tile to French pattern. But herringbone will be one of the most popular looks of the year. It’s clean-cut, but still draws the eye and stands out. Consider a white herringbone backsplash with a dark grout color, or get wild with pops of different color tiles set in unpredictable places for a more dynamic look. Either way, expect to be called a trendsetter.

Accept that products alone can’t really differentiate you. This may come as a shock to you, but product (and price) alone won’t sufficiently differentiate you from your competition. You may have the most brilliant assortment of tile, the most complete selection of carpet samples, and the largest ever grouping of hardwood and engineered wood samples. However, without a team of passionate and dedicated experts who bring those products to life for customers, you are no better than your competitors. “Your staff is the only truly unique offering that your company has to sell.” The way you sell, install and follow-up are true differentiators. Only by delivering a superior service experience to your customers can your store distinguish itself from competitors.

There are various styles of European kitchen cabinets available to complement your home decor. Here are some of these kitchen cabinetry styles to help you to choose as per your suitability. Scandinavian Style: This category of European style kitchen cabinetry features edged top and bottoms with little carvings. These cabinets are usually made of pine wood with simple designs. Scandinavian style of kitchen cabinets offers a clean and uncluttered design, with a blend of minimalism and muted colors. Though simple in design, Scandinavian style kitchen cabinets appear lighter, brighter, and super stylish providing of the element of elegance to your kitchen design. Find even more info on https://mynexthouseproject.com/.

Fetish catsuits and high quality adult shopping

The best g spot vibrators for women to try this year and top adult store? Purchasing for couples can be very difficult especially for those who want a mutual gift; either for an engagement, for Christmas or for some other special event. The ideal presentations for couples on peaches and screams are loads of good ideas. Even if celebrations are known for their romance, comfortable fires and generous donations, many couples do contact a wedding advisor after the New Year’s Day. Couples soon become anxious, despise each other and capture to share sweet moments, such as sex.

Dating online guides: According to a survey of EliteSingles members about online dating profiles, a shocking 52 percent said they wouldn’t even open a profile without a profile picture. So in short, perhaps the most important tip you can take from this guide to online dating is to include at least one photo of yourself. Tempting as it may be to use an old photo, don’t do it – it will only do you a disservice in the long run. It’s a good idea to take a full head and shoulders photo, preferably outside as natural light tends to be more flattering. Get your friends or family to help you with it and let your picture illustrate the real you. Professional freelance photographer, Toby Aiken, recommends taking a photo somewhere where you feel at ease – if you are relaxed and comfortable this will come across in the picture which is much more attractive. Then your potential partners will know what you’re really like, thus allowing room for a genuine, honest relationship to blossom.



Why does a man have to text a pic of his penis when “Hello” would suffice? One possible explanation, offered by Justin Lehmiller, PhD, research fellow at the Kinsey Institute and author of Tell Me What You Want, is that men tend to overestimate the sexual interest of women they casually encounter, so they may assume the “gift” will be welcome. And if they occasionally get a positive response, they may figure it can’t hurt to try again. “In psychology research, we call this a ‘variable reinforcement schedule,'” Lehmiller says. “It’s like a slot machine—the majority of the time, you pull the lever and nothing happens, but every once in a while, there’s a payoff.” A deflating solution from one online dater: “Draw a face on it and send it back to him.”

Peaches and Screams UK online sex shop has featured in many magazines, blogs and publications around the world, all of which highlight our impressive sex toys and lingerie collection as well as our corporate social responsibility initiatives. At Peaches and Screams, we realise that picking the right sex toys and lingerie can be a complex task. To help our customers to navigate these choppy waters, we have an extensive number of sex toy and lingerie guides to assist you. Find more info on crotchless knickers.

“If you want to be successful at online dating, you can’t wait for the right dates to come to you. Be proactive with [Liking and Noping] often, sending the initial message, and taking charge of your dating destiny. [People] who do are more satisfied with their dating-app experience and feel that they meet more appropriate and satisfying dates.” — Damona Hoffman, certified dating coach and host of “Dates & Mates”.

Look closely for signs of boastfulness, snideness or bitterness. Also, insincerity: the person who claims over and over again to “absolutely love” his or her life just the way it is, to be “completely and totally” satisfied with everything in it. These people claim to have joined said dating site on a lark (“my friend suggested it and I figured why not?”). These behaviors suggest this person might have trouble being honest about his or her vulnerability or true motives. Attention to tone when you read profiles will help you to ferret some of those qualities no one admits to (we often don’t even know we have them, sadly).

Peaches and Screams is a leading online adult sex shop located in the UK. Peaches and Screams has over 5,000 sex toys and sexy lingerie products. New sex toys and lingerie pieces are added almost on a daily basis, which means that you will always find something new and exciting every time you come back. At Peaches and Screams UK online sex shop, we provide anal sex toys, sexy lingerie, bondage gear, bedroom essentials, novelty adult gifts, sex toys and much more. At Peaches and Screams, we take your privacy extremely seriously. When ordering your sex toys and lingerie from us, you will receive your sex toys in plain packaging and on the parcel, you will see our legal address. You can now order your sex toys and lingerie to your home, office, workplace or any other location without anyone suspecting a thing. When you buy from us, you will be able to see all your transactions on your bank statements under our legal business, which is another helpful layer of protection to your privacy. Read extra info on https://peachesandscreams.co.uk/.

Moringa flower honey from BlueGoldWorks

Natural water treatment with BlueGoldWorks? The Moringa pods have three times the amount of Vitamin C of an Orange. Moringa is also one of a kind as its leaves are rich in essential amino acids which are unique in plants. Moringa is rich in protein and is a source of good cholesterol. It is used as a stimulant for milk production when breastfeeding and the leaves can be dried and made into a powder. Another way is to make a delicious tea. This Tea manages blood glucose level, stabilizes high blood pressure, and promote a good night sleep. The tea is used as an energy booster even though Moringa tea does not contain caffeine! Traditional medicine techniques use Moringa leaves to treat gastrointestinal problems, headache, inflammation, anaemia, fever, eye infection, bronchitis, poor nutrition, inner ear infections and skin infections.

Blue Gold Works Inc. (BGW) is a for profit company that harvests and sells products derived from the Moringa tree, grown sustainably by African farmers. BGW sells organic oil and honey to premium skin care brands and also produces water filters from the waste stream of the oil production. The water filters are sold to local female “waterpreneurs” in Africa who deliver drinking water-as-a-service in their communities. Our Management Team consists of professionals drawn from a variety of industries. Our Advisors add scientific and financial expertise and our Partners are field practitioners. See extra details on Water treatment plants.

In villages from Sudan to the Himalayas, seeds of the Moringa Oleifera tree have been used for centuries to purify water. Recently, research has shown this inexpensive, plentiful, biodegradable substance capable of much more. BGW allows women waterpreneurs in Africa using our plant-based filter to treat and sell drinking water that is safer, less expensive, and more convenient than all competitors. We make money by professionally managing the supply chain of added-value Moringa products (organic Moringa oil and monofloral honey) from our African farming cooperatives to Western premium skin care brands.

Lynn Langford Created and implemented a value chain improvement program at automotive giant and implemented US$640 million dollars of savings in 18 months. Frank Burkhart: More than 30 years experience running his own successful direct marketing firm. Reliably able to craft win-win solutions. So well liked and respected he retained customers for decades, even when they moved to other companies. Alex Omijeh, Director, Regional Market Development : Economist, social impact entrepreneur. Co-Founder Blue Gold Works (Nig) Ltd. CEO Starcodes Canada Inc. Canada.

So while monocultural crops and processed foods have lead first world countries down the path of sickness, moringa and its 18 antioxidants and full range of essential amino acids have restored the health of a wide array of people. The leaves are rich in Vitamin A, B, and C, minerals, and protein. You can eat them dried, fresh, or cooked. The leaves have similar quantities of vitamin C as oranges and more potassium than bananas. The seeds are usually roasted, fermented, cooked, or ground into flour. They are rich in proteins, lipids, and fiber. Moringa seeds have twice the amount of vitamin A as carrots, and the calcium amount is nine times that of milk. Even the flowers are rich in minerals and vitamins. Find extra information at this website.

How to buy for Mean Girls the Musical

Purchase tickets for Mean Girls? If there is one crucial piece in the set of this show, it is the objects that didn’t even exist on the stage which gave the show the most dimension, setting, and emotion. These digital realities were pictured on a giant wraparound screen which posed as the backdrops for all scenes. This rapidly accelerated the set changes such that it seemed like a film in itself. The screen flicked between classrooms in a fraction of a second, and the lighting levels with it, establishing a realistic picture and making the stage so much larger. There was almost no turnaround time between scenes, keeping the audience constantly engulfed in the happenings. Its novelty and spectacle represented a new and improved future for Broadway in which screens can display the way to film-like reality onstage!

The August Wilson Theater is located on 245 West 52nd Street in midtown Manhattan and is one of the larger theaters on Broadway. It has a capacity of 1,222 seats and is divided into an orchestra and mezzanine sections. Each evening the August Wilson turns into a pretty wild high school! Another great offer are the TKTS booths scattered around Times Square, and Theater District. There you can purchase cheaper tickets without a special discounted code. Also, the TKTS sells tickets for multiple Broadway shows, which might be a big convenience if you want to book seats for more than one musical. On the downside, the lines there are pretty, pretty long (set aside an hour or more). Still, if you don’t manage to buy from the theater itself, there are numerous licensed providers that will sell you affordable tickets for great seats. Several vendors provide excellent tickets for “Mean Girls: The Musical”.Bear in mind that these websites apply an additional service fee (usually around $10-$15 per ticket). Read more info on https://www.reddit.com/r/MeanGirlsTickets/comments/j5pe3r/how_to_buy_tickets_for_mean_girls_the_musical_in/.

After debuting on Broadway in 2018, the musical version of Tina Fey’s high school comedy Mean Girls is going to try to make “fetch” happen in Chicago. The James M. Nederlander Theatre will host the touring production of the stage adaptation for a five-week engagement from December 25, 2019 to January 26, 2020. Boasting a book by Fey, the Mean Girls musical follows home-schooled teenager Cady Heron as she begins attending a high school in the Chicago suburbs and contends with Regina George, the most popular (and meanest) girl in her class.

StubHub is one of the major websites in the US for event tickets but as far s Broadway theaters are concerned they offer only resale tickets. It is by far more expensive than those above ($93 or 40%-60% more expensive), but a large reseller like StubHub can provide an adequate last-minute offer. When it comes to time, the best moment to buy is about two or three days before your selected performance. This way you’ll have enough tickets in stock to pick from, and the prices will be low. For example, 2 days before the show, there are a bit over 500 box office tickets (cheapest option) available and around 150 tickets on the resale market at substantial markup over face value. The day of the performance is usually the busiest – you’ll have way below 100 tickets in stock, and the prices would be sky-high.

Mean Girls is the stellar stage adaptation of Mean Girls, the 2004 film directed by Mark Waters. Its brilliant and pristine score written by Jeff Richmond blew the minds of the audience–not to mention pairing perfectly with the lyrics (Nell Benjamin) and the witty signature of writer of both the musical and the film Tina Fey. This musical features new Chicago resident and high school student Cady Heron and her adventures in the bitterness of bullying, the meaning of true friendship, and a gorgeous boy along the way of a road that turns her former African life upside down into an urban frenzy. Every technical choice made was a testament to the high school experience: loud, bright, glorious, and sometimes very, very ugly.