Category: Health

High quality health tests clinic Cheltenham

Quality blood tests health clinic West Midlands: Lifestyle factors like smoking, a poor diet, and a lack of exercise, as well as having an underlying illness like high blood pressure or diabetes, can all contribute to high blood cholesterol levels. Testing cholesterol levels is the only surefire approach to diagnosing high cholesterol. Are home cholesterol tests accurate? The accuracy of home cholesterol tests is equivalent to that of the tests done in labs. The results provide a reliable prediction of whether or not a patient poses a risk for cardiovascular disease. See more information on weight loss health clinic West Midlands.

These patches are intended to work transdermally, which means the active ingredients go directly into the skin, bypassing your digestive system. That’s is the key difference between patches and oral supplements you’d ingest, such as in pill or powder form, Dr. Seltzer says. Common ingredients found in these patches include green tea extract, green coffee bean extract and bitter orange (more on these ingredients in a minute).

High quality cholesterol test providers West Midlands: Have you ever been injured? The last time you were injured, notice how the wound healed and the blood stopped flowing out of the body? The cause of your wound clotting was a particular type of cell called platelets. The platelets will form a plug when there is damage to the skin or an organ. If they did not do this, every time we got a cut or wound, it would never stop bleeding. If you have fewer than 150,000 platelets per cubic millimetre of blood, the likelihood of wounds taking longer than necessary to heal increases.

Can you remove your own earwax? A buildup of earwax in the ear canal and on the membrane (eardrum) can be painful and even severe. If you have had ear surgery, have a perforation in your eardrum, or are experiencing discomfort or discharge, you should not attempt to remove earwax by inserting any tool into your ear canal. Why am I experiencing hearing difficulties? Symptoms of excess earwax are: Hearing loss; Earache; A sense that your ears are blocked; Ringing or buzzing in the ears – tinnitus; feeling dizzy and nauseous – vertigo. Read extra details on https://raylanemedical.co.uk/.

Unhealthy body fat can lead to various adverse health effects, including diabetes and cardiovascular diseases. It can seem unattainable to cut back on calories and lose that last bit of excess body fat. However, medical supervision makes it possible to use the most effective weight loss treatment available near your area, including in Worcester and Cheltenham. Read on to learn about healthy ways to lose weight without sacrificing your quality of life. Raylane Medical offers a wide range of blood tests, private clinic treatments and much more. All delivered to your door or by our healthcare team in the West Midlands, Worcester & Cheltenham.

Physical therapist education in New Braunfels by Reyes Nino right now

Licensed PTA courses in New Braunfels Texas with Reyes Nino today: In a hospital setting, you will see the physical therapist assistant working with patients in the emergency department, the orthopedic ward, and often on an acute rehabilitation floor. You may find them working with children in a pediatric ward or helping stroke victims relearn essential functions through exercise. The possibilities are endless and so varied. The best places to find PTAs employed are those that offer long-term care, such as nursing homes and outpatient facilities. By working in the long-term care setting, PTA’s are given more opportunities to work with patients suffering from chronic conditions. Individuals suffering from arthritis or osteoporosis will need regular treatments throughout their lifetime, which allows for more ample employment opportunities. Find additional details on Ray Nino.

Most new graduate and seasoned physical therapist, occupational therapist, speech therapist and therapist assistants do not know the difference between working as an employee vs. an independent contractor. Nothing drives me crazier than when I hear of a rehab staffing agency or any rehab or home health facility hiring a PT, PTA, OT, COTA, SLP or SLPA as a 1099 independent contractor. It bothers me because most physical, occupation or speech therapist and therapist assistants I speak to do not even know what it really means to be an independent physical, occupational, speech therapist or therapist assistant independent contractor in the rehab world.

One of the downsides to being a physical therapist assistant is that you need to earn an associate’s degree. That is right, for this career path, it is not enough to merely graduate from high school and be able to work with people and do physical therapy tasks. Nope! You will need to get a piece of paper that says you know something about something. When deciding on a physical therapist assistant career, you must ensure that the program you plan on attending is accredited. This sounds like a simple check in the box, but it is very important! One of the cons of being a physical therapist assistant is the fact that you may have to take out loans in order to pay for school. The average cost for tuition for a physical therapist assistant program varies wildly across regions.

Best rated independent PT and PTA training in San Antonio Texas by Ray Nino: Physical Therapist Assistants (PTAs) are directly involved in patient care. They are members of a team dedicated to helping patients recover their strength and mobility to perform daily activities. Some of the treatments that PTAs offer include functional training, exercise, and manual therapy. They are also responsible for obtaining and recording data regarding the patient’s treatments and progress. To become a Physical Therapist Assistant, you’ll need to obtain an associate’s degree from an accredited program. PTA school can be a challenging experience for many students. To help you get a head start, we developed this comprehensive guide to provide tips, tricks, and resources you will need to enter PTA school confidently. Discover even more details on https://raynino8.tumblr.com/.

Learn to properly operate as an independent contractor and earn CEUs. From setting up your corporation or working as a sole proprietor, to marketing your services, billing, budgeting, and collections, it’s all here! Contracts, pricing, sample letters and emails, everything you need to work as a traveling, or per diem PT, PTA, OT, COTA, or SLP independent contractor! Learn to service hospitals, home health agencies, nursing homes, outpatient clinics, school systems and more!

Excellent dental implant dental services West Yorkshire

Oral hygiene dental clinic Batley near me: Avoiding Bad Habits That Can Harm Teeth: You should be aware of the dos and don’ts of oral, gingival, and dental health. In particular, knowing the bad habits that can harm your teeth and avoiding them can produce a net positive in terms of preventative maintenance of your teeth. You should follow more positive habits, like eating healthier with more greens and vegetables instead of junk food and sugary desserts. Cut down on things like soda, fast food, sweets, and cakes to prevent cavity formation. Read more details on minor oral surgery West Yorkshire.

Quick Oral Hygiene Tips for Busy Lifestyles: Life can get incredibly hectic, and amidst all the chaos, it’s easy to neglect our oral health. However, taking care of your teeth and gums is crucial not only for your pearly whites but also for your overall well-being. Here, we’ll explore practical tips and time-saving strategies. In the hustle and bustle of life, an electric toothbrush can be a game-changer. These devices are designed to provide effective cleaning in less time compared to manual brushing. Their built-in timers ensure that you brush for the recommended two minutes, so you don’t have to keep an eye on the clock. If you prefer your trusty manual toothbrush, consider using dental apps or timers. Many smartphone apps are specifically designed to help you time your brushing routine. They can also provide reminders for flossing and rinsing, ensuring you don’t miss any step of your dental care routine.

Watch Out for Any Changes in Your Mouth: Go to the dentist in case there are some significant changes inside your mouth. Those changes may actually be symptoms of an underlying disease, such as oral cancer. Get your dentist to inspect your mouth to be on the safe side. Symptoms to Watch Out For: Have a dentist, dental hygienist, or TMJ doctor check out your mouth if you have the following symptoms for more than two weeks. If your tongue or mouth feels numb or lacks sensation. If there’s thickness or a lump within your throat, lip, or mouth. If one of your ears hurts, but you haven’t lost any hearing from it. If there are white or red patches inside the gum area or the walls of your mouth. If you have issues swallowing, chewing, or moving food with your jaw, teeth, or tongue. If you have a swollen jaw or there’s swelling around the jaw’s surrounding area. If you have sore spots on your throat, mouth, or lip that linger (so they’re not just canker sores).

Routine dental examinations are vital, not only to maintain the health of your teeth and gums but also in aiding a healthy body and lifestyle. What is the dentist looking for when he/she checks my teeth? At a routine dental check-up, the dentist is forming a diagnosis of your health in relation to the head and neck (extra-oral), all the areas inside your mouth (intra-oral), your lymph nodes, soft tissues, Temporomandibular joint, facial and chewing muscles and any exposed skin or soft tissue abnormalities. This is all in addition to checking the condition of your gums, the health of your tooth structure, looking for decay and worn or leaking restorations.

Make flossing part of your routine: Adding dental flossing to your daily routine can significantly improve your oral hygiene? Dental floss helps to prevent the buildup of plaque, which can lead to tartar. It also ensures that excess food particles that you may not see in the mirror or in areas that your toothbrush doesn’t reach are removed, helping to prevent decay. In addition, flossing also encourages you to become more aware of your teeth and gums. Getting into the habit of regularly examining your teeth, gums and tongue means that you will be more likely to spot early signs and symptoms of problems such as oral cancer.

Improving and maintaining your dental health: This is the term that covers all the services that we provide to replace missing teeth and the repair those that have suffered damage or decay. The sorts of restorative dentistry that we provide include giving fillings and inserting crowns bridges or implants. Our over-riding aim is to bring back your natural smile and to promote oral health and hygiene for you. Restorative dentistry is important for a number of reasons. For example, by replacing missing teeth it fills spaces and helps to keep your other teeth properly aligned and also reduces the risk of plaque building up in the gap. Naturally, there are also the aesthetic advantages of having a full set of teeth. See additional info on batleycarrdental.co.uk.

Learn proper brushing technique. Brushing too vigorously can increase your likelihood of gum recession and damaged tooth enamel. To brush properly, hold your toothbrush at a 45-degree angle in relation to your gums and move your hand in a circular motion. Floss at least once per day. Even if you brush twice a day, food particles can still get trapped in the spaces between your teeth. Flossing once a day helps to prevent tartar buildup that contributes to tooth decay and gum disease.

Having a nice smile is something that most people aspire to. Unfortunately, too many of us feel a little self-conscious that we don’t have a Hollywood A-lister’s perfect set of brilliantly white and evenly spaced teeth. This concern has led to a whole new discipline called aesthetic or cosmetic dentistry, but we like to call it the far more friendly Smile Design. As the name suggests, it’s a process that can create exactly the smile that you want to show to the world. To achieve it we can use a number of techniques that will make your teeth whiter and straighter – and help to give you much more confidence in your appearance.

When you’re a busy professional, keeping up with a hectic, fast-paced schedule, it’s easy to put self-care on the back burner. So many things demand your time and attention, whether you’re traveling or just living your life, that you may have trouble keeping up with things that are important to your health. One thing you should never neglect, though, no matter how busy life gets, is your oral health. Here, we offer some tips for busy professionals, to help you keep up with your oral hygiene. Caring for Your Teeth at Home: Brush your teeth at least twice a day, for a minimum of two minutes each time. Using a soft-bristled brush with a small head and flexible neck, brush your teeth gently in a circular motion, with your brush at a 45 degree angle to the gum line. Start at the back of the mouth, working systematically and taking care to brush along the inner, outer, and chewing surfaces. Brush your tongue to remove bacteria from your mouth, and don’t forget to floss at least once a day. Wait for a few seconds after brushing to rinse so that fluoride has a chance to sit on your teeth. Limit in-between meal snacking, watch your sugar intake, and choose water over fruit juice or sweetened drinks.

Dental Implants Cobham with cromedentalclinic.com

Dental Implants Cobham by cromedentalclinic.com: If the confidence in your smile is affected by missing, crooked, broken, or discoloured teeth, the team at Crome Dental Clinic offer a range of treatments to help. What is cosmetic dentistry? Cosmetic dentistry refers to dental work that improves the appearance of teeth, gums, and bite. Cosmetic dentists at Crome Dental Clinic will focus on colour, position, shape, alignment, and size of teeth for a better-looking smile. With the right dental advice and guidance, some oral and gum diseases in particular can be prevented and if your dental health and well-being remain in good condition, you are most likely to have great general wellness as they’re all interconnected. Discover more information on https://cromedentalclinic.com/dental-hygienists-cobham-surrey/.

Make an appointment. Most experts recommend a dental check-up every 6 months — more often if you have problems like gum disease. During a routine exam, your dental hygienist will remove plaque build-up that you can’t brush or floss away and look for signs of decay. They will also look for early signs of oral cancer, wear and tear from teeth grinding, and signs of gum disease.

Should I Get Dentures or Implants? Dental implants and dentures are both popular options for seniors who have lost some or all of their teeth. However, their advantages and disadvantages differ depending on your needs and situation. While dental implants are often considered the superior option, dentures may still be a viable choice for some patients. Dental implants are designed to resemble natural teeth in appearance and function. They are permanently anchored to the jawbone, providing a more natural bite and allowing for a wider range of foods you can eat comfortably. Also, dental implants can last many years with proper care, making them a cost-effective long-term solution. On the other hand, dentures may be a better option for those who need a more affordable or less invasive solution or have only a few missing teeth. They can also be ideal for those who want to avoid lengthy procedures with multiple appointments.

Do you want to maintain healthy teeth and gums? Here are a few tips: Brush thoroughly. Tooth brushing should take between two and three minutes. Floss your teeth daily. Use a slow and gentle sawing motion. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.|White teeths tips. Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.

Custom trays help ensure that bleach stays where it’s intended—not on your gums, where bleaching gel causes free radical reactions and damages them. Since everyone’s smile is different, we shouldn’t all be using the same size tray to whiten our teeth. This is why I recommend the custom whitening trays available from your dentist rather than one-size-fits-all whitening strips or non-custom trays.

Buy a quality toothbrush. Top quality electric toothbrushes are clinically shown to remove more plaque and achieve healthier gums than standard manual toothbrushes. Many now feature modes for whitening and sensitive teeth. The toothbrush bodies are made to last for years, while the heads can be changed out routinely as they age, or for sharing among family members. If you’re not ready to shell out the dough for an electric toothbrush, be sure to purchase a soft bristled manual brush. While medium and hard bristled brushes are readily available on the market, dental professionals adamantly advise against their use. Stiffer bristles and aggressive brushing causes gums to recede and can wear enamel away from the teeth.

The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn’t help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth. Discover more information at cromedentalclinic.com.

Dental veneers can offer a quick and painless solution to the embarrassing problems associated with damaged, crooked or discoloured teeth. They can also be helpful in reducing the appearance of unsightly gaps between teeth. Each thin porcelain veneer will be carefully crafted to fit to the front of your existing teeth. They will also be colour matched to give you the brighter look you are seeking. Your dentist will gently prepare each tooth before firmly bonding your bespoke veneers in place.

Avoid ‘Baby Bottle Decay’: Don’t put your infant or older child down for a nap with a bottle of juice, formula, or milk. Sugary liquids cling to his teeth, feeding bacteria that can cause tooth decay. If you must give your child a bottle to take to bed, make sure it contains only water. Schedule your child’s first dental appointment before their first birthday or after his or her first baby tooth is visible, whichever comes first. This visit is like a well-baby visit with your pediatrician. As kids grow up, their oral hygiene habits should grow with them. Kids have all their baby teeth by the age of 3. These are called primary teeth. Baby teeth start falling out around age 6; that’s when the permanent, or adult, teeth start coming in. Gaps between baby teeth are normal. They make room for the permanent teeth. Most permanent teeth come in by age 13.

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Top rated CBD tinctures supplier: Glowbarldn is a no-BS company. If you want to learn about the science of CBD, we’re happy to explain it. We can tell you all about our third party lab testing process for safety and purity, how our hemp is sourced from local family owned farms in the USA, or how we keep overhead low to give you the best price per milligram in the industry. If you’re just looking for real high quality CBD at an affordable price, we can sell it to you. All of our CBD is tested by a third-party laboratory to ensure its purity. All Glowbarldn products are proudly manufactured and shipped from our facility in the United States. See even more details on how to take cbd oil for anxiety uk.

Nobody wants to waste money on unreliable CBD products. In more serious cases, products could have ingredients in them that could harm your health. For this reason, all reputable CBD companies will have their products rigorously tested and are willing to share those results with customers. Many post their CBD lab results online. The first step for a CBD company is choosing a reputable laboratory. Key indicators are that the lab is transparent and demonstrates its commitment to following scientific principles. The company should also have the most up-to-date technology. This technology includes mass spectrometry, which can identify heavy metals and other contaminants.

How does CBD interact with the body? CBD interacts with the human body through the neuron network and the endocannabinoid system. This system is widespread throughout the body and has several cannabinoid-binding receptors for CBD to reach the bloodstream. The chemical processes resulting from these interactions cause different reactions in the body. To facilitate understanding of the effects of CBD on the body, we have prepared a brief description of the whole process.

The notion that hemp-derived compounds like CBD are dangerous drugs like opiates is entirely false. Contrary to decades of propaganda, no one has ever overdosed from any cannabis or hemp compound, including CBD. The parts of the brain involved in overdoses contain an abundance of opioid receptors, but endocannabinoid receptors are conspicuously absent from these areas. According to a detailed report published by the World Health Organization, “CBD exhibits no effects indicative of any abuse or dependence potential…there is no evidence of public health-related problems associated with the use of pure CBD.” The report goes on to mention how CBD is well-tolerated and completely safe for most people.

What is CBD? Cannabidiol, more commonly referred to as CBD, is a compound derived from the hemp plant that is marketed to contain an array of therapeutic benefits. As it continues to gain momentum in recent years, this organic, natural supplement can now be used in a wide range of applications in everyday life with the aim of improving users’ overall well-being. The hemp plant contains over a hundred compounds that can be isolated and extracted from the plant to produce hemp-derived products, such as CBD oil, which is classified as a food supplement. CBD product requirements also include the absence of tetrahydrocannabinol (THC), or its presence in extremely low levels, allowing CBD to remain non-intoxicating and is deemed non-addictive with no danger to lead to dependency in users. In fact, with a statutory limit of 0.2% THC in CBD products, you would have to consume around 6 to 9 litres of CBD oil to experience even the mildest of narcotic effects!

Does CBD get you high? No, CBD, on its own, won’t have the same psychoactive properties as THC. It won’t get you high. Full-spectrum CBD products have less than 0.3% THC, which isn’t enough to get you high. Be wary of sensitive drug tests because this minute amount may be enough to cause a false positive. Other studies have found that CBD helps with inflammation and pain. This pain includes severe conditions such as fibromyalgia and cancer. The studies found that patients do not build tolerance, nor do they suffer from harsh side effects.

CBD! Those three letters have been more recognized as athletes, politicians, influencers, and celebrities have gotten on board the hype train. Derived from cannabis, CBD has been promoted for its potential medical benefits. While the vast majority of CBD is derived from hemp, cannabis remains to be a hot topic. Hemp products that contain less than 0.3% THC are legal in all 50 states. However, while the World Health Organization has declared CBD to be safe for human consumption, the FDA provides limited regulation to the market. Aside from celebrity endorsements, it can be fairly difficult to decipher why you should choose one CBD oil product over another, but first, what is CBD?

CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach. In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test. The placebo, a 150-mg dose of CBD, and a 600-mg dose of CBD had little to no effect on anxiety. CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder. Discover more information at https://glowbarldn.com/.

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Natural haircare products tips and tricks right now: As always, drink vitamin c, drink plenty of water and get your beauty sleep. 5 Tips for Radiant Skin Moisturize your skin by using an intensive body lotion, apply it right after taking a shower when your skin is still wet and dewy, this will lock more moisture in. Use a powerful sunblock whenever you are going outdoors and stay away from the sun between 10 in the morning to 3 in the afternoon. Drink vitamin E, it nourishes your skin from the inside. Get a body scrub once a week to revitalize and rejuvenate your skin cells, and never use harsh and very fragrant soaps as these can irritate your skin, making it dull and dry. Find even more information at nataliemochinsbeautyblog.com.

Your scalp needs specific attention when you are shampooing. To remove debris and grime that may have accumulated over time, gently rub it. You may make sure that your hair is fully washed from the roots by concentrating on your scalp. It is also crucial to think about how frequently you wash your hair. Depending on the moisture levels in your hair, aim to wash it every two to four weeks or as necessary. Your hair can maintain its natural moisture at this frequency while still being clean and revitalized.

The Kingsteam 2-in-1 facial steamer uses advanced PTC ceramic heating to vaporize clean water, providing visibly strong steam instantly. The directed micro-fine steam particles penetrate and deliver moisture to every hair strand and skin layer. When used as a facial steamer, it helps unclog pores by cleansing your face of built-up dirt and grime. And when used as a hair steamer, it helps enhance the deep conditioning effects of your hair mask or treatment. It also has an aromatherapy diffusion as an additional feature.

The skin must be moisturized. Moisturizer helps to keep skin fresh. You need to use moisturizer every day to make it healthy. Not only this, with the help of hydrating moisturizer you can do this. You can use serum for skin care. It penetrates deep into the skin and eliminates problems like dryness, premature aging and wrinkles. You can use some cosmetic products to maintain the brightness in the makeup. You can apply powder, cream or liquid highlighter to brighten the cheeks. You can also apply highlighter on the nose and in the middle of the forehead. It reveals the natural brilliance of the face. Needless to say, a healthy lifestyle and regular exercise keep the body bright and vibrant. Its reflection is reflected on the skin. If you stay hydrated and follow regular exercise and proper diet, you will get skin like mind.

Curious about teas that promote fast hair growth? If you’re struggling with short hair or tresses that just won’t grow, you might want to invest in some herbal tea. Can you really sip your way to healthy hair? It may seem a little far-fetched, especially if you’re not a big tea drinker. But tea can have a profound effect on health and wellness. Women across all cultures have drunken tea for centuries to beautify the skin and hair. In this post, you’ll find out about the benefits of drinking tea and how you can use them to increase hair growth. By the end of this article, you’ll know exactly what herbal tea will do for you and which ones to buy to speed hair growth.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon. Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.

Avoid over cleansing. If you feel you need a good cleanse during the middle of the day, then use a soothing face wipe or a towelette. A face mist should be used before serum and moisturizer. This will plump and refresh the skin. Just spray by keeping it at a distance of about 8 inches from the face. Tone and moisturize your skin: Oil free and light weight serum and moisturizers are what your skin needs this summer. Use a serum for the inner glow and a moisturizer for trapping in the hydration and giving your pores an extra dose of nourishment. Take good care of skin during summers, avoid over exposure, and try to stay cool and avoid humidity. Good care of skin is the only way to restore the natural balance and good health of your skin.

I swear by eyelash extensions. They make me look ‘put together’ and when I take them off, I feel naked without them. I recommend using a wet eyeshadow brush and eyeshadow for eyeliner – you don’t actually need to buy a bunch of liquid liners. They can be really expensive, plus they dry out quickly. My best tip is to apply a nude colour eye pencil on your lower lash line. It will make your eyes pop! I’m bad at applying an even line of winged eyeliner. So I always put the eyeliner on first (to the best of my ability), then use micellar water on a Q-Tip to swipe against the line and make it really sharp. Then I do the rest of my foundation/base!

Skin Care Tips For All Your Woes: Be it acne, pigmentation, or the simple need to maintain a good looking skin, including our natural tips in your daily skin care routine will have you kissing all beauty woes goodbye! Always Remove Your Makeup: The holy grail to maintaining good skin lies in following one simple rule, always remove your makeup before going to bed, no matter how tired how you are. Not removing your makeup doesn’t give your skin the time to breathe, which results in sebum production and a loss in natural lustre. Moreover, it also leads to all the dirt of the day getting trapped in the skin, thus leading to further instances of acne. So make sure to remove all your makeup with an oil-based makeup remover. You can use coconut oil infused cotton ball to make sure that your skin care regime stays natural.

Lifestyle habits and rituals can set the tone for a relaxing evening. “In the hour leading up to bedtime, ensure your room is clean and tidy,” advises Xu. “Light some candles to relax you, perhaps spritz a pillow spray onto your sheets and pillowcases, or dab some drops of lavender oil onto your pillow, which can add a soothing scent.” If you’re one to enjoy a zen-inducing scent, we recommend grabbing a pillow spray to help set the mood. Marshall urges the importance of this routine, too. “Having a nighttime routine is a form of self-care. It can help calm the body and prepare for sleep. Getting adequate sleep is very important for skin health and a natural glow, especially as you age.” Since HGH is released during deep sleep, it’s important to get enough sleep so you cycle through light, deep, and REM. Another important hormone is released during sleep: Melatonin, which is one of the most potent antioxidants our bodies make naturally.

What ingredients to look for in hair moisturizers? Since not all hair moisturizers are created equal, celebrity hairstylist Ashanti Lation advises those with dry hair to keep an eye out for specific ingredients, like aloe vera, avocado, honey, and olive oil, when searching for their next holy-grail product. “I absolutely love aloe vera juice, because it contains proteolytic enzymes that hydrate and moisturize, helps hair maintain a healthy pH balance, and improves hair elasticity,” she explains. “Honey and glycerin are also two of the best moisturizers around; they’re natural humectants that bind to water to lock in moisture. And when you’re looking for real moisture, it’s hard to go wrong with shea butter. It’s great for your hair, scalp, and skin, since it’s rich in zinc, vitamins A and E, plus other essential fatty acids. Lastly, quality oils, like avocado and olive, can also help seal in moisture, increase elasticity, and fight frizz. I recommend that my clients to use oil to seal their ends on a daily basis.”

Plenty of people are familiar with using hair serums and oils during the day to protect from the elements, especially from sun exposure. Our hair often encounters any number of potentially damaging elements throughout the day, and many serums and oils can help combat that. However, as NatalieMochinsbeautyblog.com notes, nighttime is when our hair has the chance to repair. Natalie Mochins spoke with hair expert Erika Dawn Shear, who explained how beneficial hair serums and oils can be at night, too. “This eight hours of sleep gives our hair a break from heat, styling, and day-to-day health risks — the optimum time to use a reparative night serum,” Shear explained.

Bread Hair-Mask was formulated with coily, curly, and wavy textures in mind, but all hair types can reap the benefits of this extra-creamy deep conditioner that contains a blend of nutrient-rich oils. The notably lightweight yet ultra-velvety emulsion pulls out all the stops to soften, strengthen, and moisturize your hair. Formulated to restore natural curl patterns and tight textures, Pattern Intensive Conditioner is jam-packed with nourishing, hydrating ingredients that define, revive, and protect. This award-winning formula of botanical oils coats to strengthen and define, while also preventing future damage.