Category: Arts

Arts John Concrane

Top positive life quotes from MyTrendingStories.com

Nature sounds for stress relief online store? Many people associate aesthetic quotes with art, which is quite untrue. On the contrary, aesthetic quotes are quotes that are intended to help you see and appreciate your inner beauty, as well as the magnificence of your surroundings. Let’s face it; when was the last time you took a break from your busy schedule to appreciate your beauty? Or the beauty of that one person that gives you a reason to live a day longer? Or just the beauty of Mother Nature and its unparalleled grandeur?

While most studies focus on exploring the benefits of meditation on physical and mental health conditions, this research on the science of meditation examined the connection of meditation to spirituality, transpersonal transcendence, and mystical abilities. Researchers believe that such allied impacts of meditation are as crucial as its key advantages, and practitioners should educate meditation seekers about these areas of functioning as well. A research on 1120 meditators, including beginners and novices, showed that meditation developed a sense of self-enhancement in them. Besides helping them deal with the emotional and physical stressors, it also led the way for heightened spiritual awakening and freedom. Many scientists discarded and criticized this line of research, owing to its unconventional nature. However, there is enough empirical evidence that indicates such allied aspects of human living that are touched by meditation.

How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.

Maybe I’m thinking less, or thinking of the reader less. Or I’m just feeling more, editing less. One of my poems begins, “This year I’m sick of thinking.” I am trusting what I call my cord to the heavens, my cord to the below, to muse. I’ve become simple. I’m writing sexual poems. I’m an unenlightened woman. Still, she had a critic or two: people who thought the book and its promotion were at once decadent and thirsty, people who thought that things so decadently thirsty weren’t right for the culture of poesy, people who thought the hype was on account of the party, not on the merit of the art. Naturally, these were educated people. And they were entitled to their ideas, even if they were wrong. See a lot more information on https://mytrendingstories.com/billy-bummer/top-substitute-websites-for-watching-movies-cbhnvb. I’ve talked about different kinds of poem content. But what about form? For very experienced poets, formal aspects of poetry can become second nature, so that they sometimes know right away what form they want to use for a poem. This is probably not your situation. My suggestion is to focus first on your subject and get all your ideas down on paper. Then, once you’ve written down your ideas, start experimenting with the shape. You can read about poem structure here. Try organizing your poem in different ways and see what happens. Try shorter lines and longer ones; try breaking the lines in various places and observe the effects.

There’s a quote in an interview you did about the idea of poetry being inherently queer. Intuitively, that makes a lot of sense. Well, you can’t talk about poetry without talking about Sappho. Are your shorter poems inspired by Sapphic fragments? Completely. Poetry is open to the innumerable differences of the reader, and the way it falls in the reader’s ears, there is that flirtation there, and that act of invitation, which is to me inherently queer. I can’t help but think of poetry in the tradition of Sappho—how can she not be a part of any love poem that you’re writing? Then I was wondering if every poem was a love poem. That also might just be me unable to write anything other than love poems because of my belief in romance that I can’t undo in myself, which I want to play with and intellectualize. What does love look like to you, intellectually? For me, being in love is simply having someone who is a comrade, sharing the same values, sharing a same sense of beauty, sharing a same sort of joie de vivre or love of art, being aligned. That’s what being in love is.

After much building work and restoration, the Musee Picasso finally reopened in October 2014, so once again Parisians could enjoy some of the Spanish maestro’s finest artworks including ‘La Celestina’, ‘The Supplicant’ and ‘Portrait of Marie-Therese Walter’. Set in 17-century mansion the Hotel Sale in the heart of the Marais, Picasso’s masterpieces hang on the walls of bright, spacious exhibition rooms. Now in its fourth decade, the Musee Picasso is one of the city’s most precious and prestigious institutions.

Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. Studies have revealed that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life. Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, which is responsible for fight-or-flight responses. Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature.

Arts Amelia Whitehart

Stress management blogs with Mytrendingstories

Mindfulness for stress relief online shopping? Those who never take risks can only see other people’s failures. The most important experiences we can have are those that take us to the very limitThat is the only way we learn, because it requires all our courage. The world lies in the hands of those who have the courage to dream and who take the risk of living out their dreams – each according to his or her own talent. It is always important to know when something has reached its endClosing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over. Tragedy always brings about radical change in our lives, a change that is associated with the same principle: lossWhen faced by any loss, there’s no point in trying to recover what has been; it’s best to take advantage of the large space that opens up before us and fill it with something new.

Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability.

A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.

I’m writing more traditional poems, love poems. Lyrical poems. The first ten are being published as a four-week series for the literary magazine Triangle House, as a weekly installment called “Work For Love.” The artist Casey Kauffmann is doing original art for it. The poems shift constantly between the specter of being “in love,” this beautiful human phenomenon, and questioning romantic love as a site of social complicity that’s deeply socially ingrained and fucked. Still, she had a critic or two: people who thought the book and its promotion were at once decadent and thirsty, people who thought that things so decadently thirsty weren’t right for the culture of poesy, people who thought the hype was on account of the party, not on the merit of the art. Naturally, these were educated people. And they were entitled to their ideas, even if they were wrong. Find additional information at what happened to mother carmel. Make it specific. Instead of Love, for example, write about “the love between my parents.” Then try making it even more specific: “the love between my parents and the silent ways it shows itself when they are eating dinner together.” Try relating it to a certain person, place, event. Love, Death, Anger, Beauty — these concepts do not occur in a vacuum. They are not grown in test tubes. They are experienced by individual people, in particular situations. And our deepest understanding of these concepts is at the human level, through the ways they touch us personally and the people around us. Creating this human connection will give your poem a stronger emotional power for your reader. And it puts your idea in a form where you can observe it carefully and discover aspects of it that have never been described before.

You seem to inhabit a few different personas. There’s Rachel the poet, party girl—and you’re also a sex worker. Which personas did you inhabit while you were writing these poems? I think there is this me facing the idea of melting off the escort persona at times, and then also trying to hold on to a sense of self and politics, which is where the more manifesto-style lines enter [my work]. There is also the “I just want to have fun with my friends and have the orgy” voice, and there’s a a colloquial text message [persona] too. I think you can tell there are direct text messages from me to my friends and the other way around.

This historic clock tower, which was constructed in 1915 as part of the now sadly demoilished Kowloon-Canton Railway terminus, is one of the most well-known buildings in Tsim Sha Tsui. This 44-metre high redbrick and granite tower is a declared monument, and is a relic from the days of British rule. Also, with Victoria Harbour in the background, it’s a pretty damn good photo opportunity too.

Studies have shown that meditation improves self-image and self-worth. When we meditate, we get a clear picture of our mind and become aware of the thoughts that drive our emotions and actions at the moment. A large-scale study found that regular meditation decreases the likelihood of developing depression and mood-related disorders (Jain, Walsh, Cahn, 2015). Besides some forms of meditative practices which also promoted positive thinking, as researchers stated, and could improve the overall emotional health of an individual.

Arts John Concrane

Mindfulness meditation recommendations by Mytrendingstories

Poem writing tips today? Truth of the matter is, we all find reassurance when we accept who we are and our role in this vast universe. And one of the best ways to express gratitude for who we are is to nourish our souls with inspiring aesthetic quotes that keep us going amidst the chaos and confusion that is life. If you’re looking for the most creative, cute, and humorous aesthetic quotes, your search ends here. Our collection of aesthetic quotes capture the essence of gratitude and the need to exact happiness from the simple pleasures that we so often ignore.

We have seen how meditation improves attention and focus. A study on 50 adult ADHD individuals showed that mindfulness and meditation practices reduced their hyperactivity and allowed them to enjoy increased impulse control (Schoenberg, Hepark, Kan, Barendregt, Speckens, 2014). Brain examinations by Professor Eileen Lugers at the UCLA Laboratory of Neurology-imagine proved that meditators have more gyrification that helps the brain to process information faster and improve selective attention and focus.

Follow The 3 Areas of Personal Development – They are physical, cognitive, and social-emotional. These domains collectively embrace your life, including wellness, work, personal growth, spirituality, etc. Acting on all aspects of your life is typically much better than concentrating only on one as they are sometimes alike. Create an Action Plan – As you go by crafting your plan, nothing is done until you’ve set up action-packed actions and set them in your schedule to fulfill them. Whether you are arranging it on your own or outsourcing it, doing is the most deciding part of the system.

I’m thinking about how desire is at the center of what it is to be alive and how desire is the root of all suffering. Love and poetry and romance are, like, the only place of enjoyment for me. When feminists like Shulamith Firestone criticize romantic love, namely heterosexual coupling, as a site of oppression, I agree. But sometimes it also feels like romantic love is the only site of release, or even a site of resistance, under capitalism. Maybe I feel this especially as a sex worker, when you’re selling a sense of love or romance for work, the romance “off work” can feel like a space of reclaiming. Yet the new poems are coming so easily, I don’t know if I can trust them. I haven’t gone back to check, but I think there’s only one hyacinth in Porn Carnival. And no one gets bored to death by what existential crises overtake a body in the organic co-op of whatever town Bard College is in. It isn’t that type of book. You get lines such as “these girls were at the wrong orgy,” titles such as “In the Heart-Shaped Jacuzzi of my Soul.” Which isn’t to say it’s all so… rowdy. On god, she reminds me most of Octavio Paz. Still, it’s a book about sex work, mainly. Find extra info at https://mytrendingstories.com/article/book-review-generation-next-by-oli-white/. I’ve talked about different kinds of poem content. But what about form? For very experienced poets, formal aspects of poetry can become second nature, so that they sometimes know right away what form they want to use for a poem. This is probably not your situation. My suggestion is to focus first on your subject and get all your ideas down on paper. Then, once you’ve written down your ideas, start experimenting with the shape. You can read about poem structure here. Try organizing your poem in different ways and see what happens. Try shorter lines and longer ones; try breaking the lines in various places and observe the effects.

You seem to inhabit a few different personas. There’s Rachel the poet, party girl—and you’re also a sex worker. Which personas did you inhabit while you were writing these poems? I think there is this me facing the idea of melting off the escort persona at times, and then also trying to hold on to a sense of self and politics, which is where the more manifesto-style lines enter [my work]. There is also the “I just want to have fun with my friends and have the orgy” voice, and there’s a a colloquial text message [persona] too. I think you can tell there are direct text messages from me to my friends and the other way around.

When Dutch artist Ary Scheffer built this small villa in 1830, the area teemed with composers, writers and artists. Novelist George Sand was a guest at Scheffer’s soirees, along with Chopin and Liszt. The museum is mainly dedicated to Sand, but also displays Scheffer’s paintings and other mementoes from the Romantic era. Renovated in 2013, the museum’s tree-lined courtyard cafe and greenhouse make for a perfect summertime retreat.

We have seen how meditation improves attention and focus. A study on 50 adult ADHD individuals showed that mindfulness and meditation practices reduced their hyperactivity and allowed them to enjoy increased impulse control (Schoenberg, Hepark, Kan, Barendregt, Speckens, 2014). Brain examinations by Professor Eileen Lugers at the UCLA Laboratory of Neurology-imagine proved that meditators have more gyrification that helps the brain to process information faster and improve selective attention and focus.

Arts Patrick Moreau

Life quotes daily for a good laugh

Binaural sounds advices by Mytrendingstories? Miracles only happen if you believe in miracles. Fortunate are those who take the first steps. Do something instead of killing timeBecause time is killing you. A life without cause is a life without effect. If you think adventure is dangerous, try routine: it is lethal. Close some doors today, not because of pride, incapacity or arrogance, but simply because they lead you nowhere. Joy is sometimes a blessing, but it is often a conquestOur magic moment help us to change and sends us off in search of our dreamsYes, we are going to suffer, we will have difficult times, and we will experience many disappointments — but all of this is transitory it leaves no permanent markAnd one day we will look back with pride and faith at the journey we have taken.

One study on the therapeutic qualities of meditation revealed that: Regular practitioners who participated in the retreat without any pay were more self-content than non-meditators. Beginners who practiced meditation for 1-2 months showed improvement in physical and mental health than non-meditators who practiced for the same duration. Beginners and regular meditators showed increased signs of happiness and heightened self-esteem when they were randomly assigned to meditation sessions rather than when they received alternate forms of therapy.

SWOT analysis is a method of studying at your condition by recognizing: Strengths, or those fields where you have the edge over others or some different resources to utilize; Flaws, or spaces where you or your company may be more vulnerable than others and may discover that others can do better than you; Opportunities, or chances that you can take hold of to help you accomplish your goals and objectives; and Threats, or something that may block you or your company from getting a profit or reaching your goals.

Maybe I’m thinking less, or thinking of the reader less. Or I’m just feeling more, editing less. One of my poems begins, “This year I’m sick of thinking.” I am trusting what I call my cord to the heavens, my cord to the below, to muse. I’ve become simple. I’m writing sexual poems. I’m an unenlightened woman. Still, she had a critic or two: people who thought the book and its promotion were at once decadent and thirsty, people who thought that things so decadently thirsty weren’t right for the culture of poesy, people who thought the hype was on account of the party, not on the merit of the art. Naturally, these were educated people. And they were entitled to their ideas, even if they were wrong. Find additional info at https://mytrendingstories.com/article/love-poems-from-mexico-the-day-when-you-love-me-by-amado-nervo-el-dia-que-me-quieras/. Repetition involves repeating a line or a word several times in a poem. Poets use this to emphasize a point, to bring attention to a particular item or theme, to achieve a particular effect, or to provoke an emotional reaction from the reader.

The topic of our conversation is Rabbit White’s aesthetically and conceptually rich debut full-length collection of poetry, Porn Carnival. Rabbit White is a sex worker, and much of the poetry in this book is about her experiences in that line of work. Speaking with her is similar to the experience of reading her writing, which is heady, very coy, and curious. A poem like “Monologue Beyond Midnight,” which is a wry retort to an idea from Nietzche’s The Gay Science, is a cross section of Rabbit White’s humor, anger, and deep intuition of sound and texture. Rabbit White walked Vogue through her poems, her activism and advocacy, and the idea of inhabiting multiple personas for your art and your work.

Lima’s cathedral dominates the east side of the Plaza de Armas. Construction began on the original cathedral in 1535, and it was enlarged in 1564, based on the design of the cathedral in Seville, Spain. It was damaged by an earthquake in 1687 and almost destroyed by the big quake of 1746 but was quickly rebuilt to its present appearance. Look for the outstanding carved choir, a carving of Jesus in the chapel of St. John the Baptist, and the altars in the ornate Spanish Baroque style known as churrigueresque. A chapel decorated in mosaics holds the tomb of Francisco Pizarro, the founder of Lima. A small Museum of Religious Art lies in the back of the cathedral, and in the courtyard is a very pleasant tea room.

Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.

Arts Amelia Whitehart

Love quotes daily for a serious boredom killer

Best writing ideas? Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you wantNo one can hit their target with their eyes closed. Forgive but do not forget, or you will be hurt againForgiving changes the perspectivesForgetting loses the lesson. Sometimes, we are so attached to our way of life that we turn down wonderful opportunities simply because don’t know what to do with it. Be crazy! But learn how to be crazy without being the center of attentionBe brave enough to live different. People learn twenty-five percent from their teacher, twenty-five percent from listening to themselves, twenty-five percent from their friends, and twenty-five percent from time.

What Does the Latest Research and Science Show? A recent survey on the incidence of meditation in the US population indicated a marked increase in the number of adults and children who practice meditation every day (Black, Barnes, Clarke, and Stussman, Nahin, 2018). Psychologists and allied mental health practitioners agree on the effectiveness of meditation in reducing physical, mental, and emotional disturbances. A study by the National Center for Complementary and Integrative Health (NCCIH) found that mindful meditation reduces pain sensations in the body without using the brain’s natural opiates (Cherkin, Sherman, Balderson, Cook, Anderson, Hawkes, Hansen, and Turner, 2016). The research suggested that combining meditation practices with medication for treating pain conditions like osteoarthritis, headaches, and other chronic pains can be useful for providing long-term remedies.

Last week, a study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”

Maybe I’m thinking less, or thinking of the reader less. Or I’m just feeling more, editing less. One of my poems begins, “This year I’m sick of thinking.” I am trusting what I call my cord to the heavens, my cord to the below, to muse. I’ve become simple. I’m writing sexual poems. I’m an unenlightened woman. This didn’t go without controversy. Some took issue with her feelings about her own experience, something to the effect of it being unethical of her to exploit her own exploitation. She was even accused of being a “fake” sex worker. Her accusers were not sex workers, so it’s anyone’s guess how they might know enough to tell a fugazzi from a genuine article, but this is neither here nor there. A few porn stars bowed up to troll for White, and that was the last of people saying she was a fake. Read many more info at poems inner beauty. Like similes, metaphors show the relationship or commonality between two objects or actions. Unlike similes, however, metaphors do not contain the words “like” or “as” in the comparison. In addition, metaphors describe the object or action in a non-literal way. In other words, metaphors equate two objects or actions just for the sake of comparing, even though the two things are not literally the same. Some examples of metaphors would be “The shark’s teeth were daggers ripping through flesh.” Or “Her hair was a winding path of intrigue.”

How do you stay political in all the different things that you’re doing? Mine is a politics that comes from care, and mutual aid. I think the poems come back to that core. It’s not this idea of self-care, which I think can be very individualistic, and almost selfish. To me, care is community care. It’s keeping an extra space for friends who end up homeless or in between apartments, which often happens when people are criminalized. There’s ways to use your money to maintain spaces of care. Throwing parties to me is care. All these people come together at my parties, and everyone is intellectual and sexy and smart and [they] have all of these interesting things to say, and the girls end up doing a lot of care for each other when they’re coming down from working too much. A lot of what happens during the parties [that I throw] is people intellectualizing what is happening at work and what their burnout is doing to them and how the proximity to money and wealthy people is fucking with their brain. It’s almost therapeutic care that we do for each other. It’s also care to fuck people who aren’t clients and take back sexual energy.

The Tour Montparnasse was built in 1974 on the site of the Metro station of the same name. At 209 metres, this steel-and-glass colossus isn’t quite the height of the Eiffel Tower, but it boasts far better views – because they actually include the Eiffel Tower! A super-fast lift sends you soaring skyward to the 56th floor, where there’s a display filled with aerial pics of Paris, plus a cafe and souvenir shop. On a clear day, you can see up to 25 miles away, while a second lift will take you up to the building’s roof.

Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease. Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.

Arts John Concrane

Fabulous falling in love quotes with MyTrendingStories.com

Fabulous quotes on life from MyTrendingStories.com? When someone leaves, it’s because someone else is about to arrive. Life is too short, or too long, for me to allow myself the luxury of living it so badly. There are moments when troubles enter our lives and we can do nothing to avoid themBut they are there for a reasonOnly when we have overcome them will we understand why they were there. No one loses anyone, because no one owns anyoneThat is the true experience of freedom: having the most important thing in the world without owning it. I don’t live in either my past or my futureI’m interested only in the presentIf you can concentrate always on the present, you’ll be a happy manLife will be a party for you, a grand festival, because life is the moment we’re living now.

Studies suggest that meditation functions on specific parts of the brain that are known to create depression, anxiety, and stress responses. For example, the medial prefrontal cortex, or the ‘me-center’ of the mind gets into overdrive during the depression and anxiety states. As a result, we experience more negative feelings about ourselves and keep sabotaging our self-esteem cluelessly. Amygdala, or the ‘fear center’ is a part of the limbic system that creates fear responses and activates the fight-or-flight system in the body, that consumes a significant portion of our energy, leaving us to feeling tired and weary for the rest of the day. During the depression and anxious states, the ‘me-center’ and the ‘fear center’ work simultaneously, causing a chain of reactions, as illustrated below.

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

Maybe I’m thinking less, or thinking of the reader less. Or I’m just feeling more, editing less. One of my poems begins, “This year I’m sick of thinking.” I am trusting what I call my cord to the heavens, my cord to the below, to muse. I’ve become simple. I’m writing sexual poems. I’m an unenlightened woman. This didn’t go without controversy. Some took issue with her feelings about her own experience, something to the effect of it being unethical of her to exploit her own exploitation. She was even accused of being a “fake” sex worker. Her accusers were not sex workers, so it’s anyone’s guess how they might know enough to tell a fugazzi from a genuine article, but this is neither here nor there. A few porn stars bowed up to troll for White, and that was the last of people saying she was a fake. Read a lot more information at https://mytrendingstories.com/elektra-bakhshov/innis-free-world-review. Similes are a type of figurative language that compare an object, person, or event to something else. They help readers to better understand the characteristics of something by showing a relationship between the two things. Similes use the words “like” or “as” in the comparison, such as “The dog ran as fast as a race car.” Or “His words cut through my heart like a knife.”

You seem to inhabit a few different personas. There’s Rachel the poet, party girl—and you’re also a sex worker. Which personas did you inhabit while you were writing these poems? I think there is this me facing the idea of melting off the escort persona at times, and then also trying to hold on to a sense of self and politics, which is where the more manifesto-style lines enter [my work]. There is also the “I just want to have fun with my friends and have the orgy” voice, and there’s a a colloquial text message [persona] too. I think you can tell there are direct text messages from me to my friends and the other way around.

South of central Lima in Pueblo Libre is the Rafael Larco Herrera Museum, more commonly called the Larco Museum. The 18th-century viceroy mansion that houses it was built on the site of a pre-Columbian pyramid from the 7th century. The Larco Museum contains a huge collection of more than 40,000 pieces of Peruvian ceramics, a large portion of which is from the Moche and Chimu cultures. These are not all on display at once. There is also an excellent collection of gold work, along with some textiles, stone carvings, and metalwork.

Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation (sometimes called Metta) is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness. Not a hugging person? You just might become one after trying metta!

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