Zen Music resources
Atmosphere sounds for stress relief advices? One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.
With all the craziness around us… Wouldn’t it be better to have something that can help you relax and de stress? Put a stop to all those stressful thoughts… and help you unwind? So you can recharge your mind, and get back to the world with full strength ! Listen to atmosphere relaxing sounds & soothing music curated for depression, feelings of loneliness, despair, and anxiety. Improve your mental health by using peaceful sounds and relaxing music that takes your mind to a different state. Zen Lounge – Stress Relief Relaxing Sounds app is here to help you in getting the self-help and anxiety relief you seek. Have zen meditation soothing sounds available quick & easy anywhere, at any time, and supercharge your mental wellbeing in your conditions. Find even more info at Anxiety relief with music.
A paper on Asian spiritualism proposed that meditation has positive impacts on happiness and subjective well-being. Following trails of Dr. Herbert Benson’s study on meditation as a mechanism to find the ‘Mind-Body Balance’, the researchers of this paper discussed how meditative flow can help the body by optimizing blood pressure, regulating cardiac diseases, mitigating stress, reducing addiction, and regulating the Sympathetic Nervous System functioning, which is responsible for extreme fight-or-flight responses during stress. Using ancient Tibetan Buddhism principles, this study illustrated the science of meditation and explained why the effects of regular practice might outdo scientific and alternate forms of treatment.
Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. Find more info at here.