Best foot & ankle injuries advice with Dr. Michael Moharan
High quality ankle injuries guidance by Michael Moharan? Keep Your Ankle Immobilized: Keeping your ankle area immobilized for a prescribed period of time will help to avoid post-surgical complications. Your ankle specialist will probably apply a cast to the area, or a splint. Your physical therapist will show you how to use crutches, a walker, and/or a wheelchair to prevent undue stress on your ankle while you move about. Engage in Gentle Exercise per Your Physical Therapist: During the first few days following ankle surgery, your podiatrist will recommend not putting weight on your ankle. At some point as prescribed by your ankle specialist, your physical therapist will show you how to carefully begin to apply pressure to the area. You will learn gentle stretching exercises to help rebuild your joint flexibility and regain your range of motion. Find more info at Michael Moharan.
Dr. Moharan is an foot & ankle surgeon who currently holds expertise in the treatment of foot and ankle trauma, reconstructive surgery for sports injuries, arthritis, diabetes, stroke and other neuromuscular conditions. Dr. Moharan is currently serving patients at his private practice in Norwood, Massachusetts. There, he offers high quality treatment for all acute conditions, as well as treatment for chronic issues, including both medical and surgical management for foot and ankle conditions.
Age. Your age is a good indicator as to why your heels are in pain. The older you are, the more prone you will be to experiencing discomfort. Obesity. If your body mass is higher than average, then your feet and ankles are also under higher–than–average pressure which can lead to heel pain. Ill-fitting footwear. Wearing shoes that provide poor shock absorption and support – especially during high impact activities – is actually one of the main causes for heel pain.
Set up a recovery space: You’re not going anywhere at all for the first couple of weeks after surgery. You’ll need to keep your foot elevated throughout the day. So what’s the best way to relax, keep weight off your ankle or foot, and keep yourself occupied? Create a space that is comfortable and well-supplied. Would you rather spend most of your time awake in a chair or in your bed? Make sure you have a way to elevate your foot wherever you are. Remember, “elevated” means higher than your heart, so you may need extra pillows. Other supplies include your television remote, your phone and a charger, glasses, reading materials, and anything else you use often. You’ll also need a surface for setting beverages and meals.
In 2006, Dr. Moharan earned multiple medical doctor degrees from New York College & abroad. Thereafter, he went on to complete his residency at St. John’s Episcopal Hospital. Dr. Moharan also completed advanced training at Kennedy Health systems in New Jersey where he was awarded certifications in medical and surgical treatment of foot and ankle conditions. He has performed over 2000 successful surgeries of the foot and ankle , Dr. Moharan is considered an expert in the field of foot and ankle reconstructive surgery.