Month: November 2023

Medical Patrick Moreau

Travel vaccinations services Leamington Spa UK 2023

Top Flu vaccination health clinic Leamington Spa: Who Benefits the Most? While typhoid vaccination is recommended for all travellers to high-risk areas, certain groups stand to benefit even more: Adventure Travelers: If you’re an adventurous soul, exploring off-the-beaten-path destinations often involves exposure to unhygienic conditions. Typhoid vaccination is crucial for your safety. Families: When travelling with children, it’s essential to take extra precautions. Typhoid vaccination ensures your family’s health and well-being throughout the journey. See more details at Hepatitis A Vaccine Leamington.

At Leamington Travel Clinic, your health is our top priority. We offer a range of malaria prevention medications tailored to your specific travel destination and individual health needs. Our experienced healthcare professionals will provide you with the following services: Personalised Consultations: Our experts will assess your travel plans, health status, and destination-specific risks to recommend the most suitable malaria prevention medication. Prescription and Dispensing: We provide prescription services and dispense malaria prevention medication on-site, ensuring you have easy access to the required drugs.

Africa, an enchanting travel destination with diverse attractions, requires essential vaccines for your health and safety. Immunisation not only prevents illnesses but also enhances your travel experience. Discover the necessary vaccines and quality medical advice to ensure a safe journey. Get your vaccinations at the Leamington Spa Travel Clinic with sites in Wolverhampton, Dudley and Stourbridge, ideally at least a month before departure. Embrace Africa’s wonders fully prepared and protected.

Is measles a severe disease? Measles is a serious viral infection that leads to severe complications (if left untreated). While most people who get measles will recover without any serious problems, some may experience complications such as ear infections, pneumonia or encephalitis. These include young children, pregnant women, and people with weak immune systems. Healthcare providers offer supportive care to manage symptoms and prevent complications, as there is no specific treatment for measles.

Protect Your Children: Get the Chickenpox Vaccine In Leamington UK: By getting the necessary routine vaccine, you can safeguard against all the health risks and ensure your child returns to school safely. At our Travel Clinic, we provide the chickenpox vaccine near your area to protect your child from this highly contagious disease. If you live in Leamington, contact us today to learn more about getting the chickenpox vaccine.

Getting Infected: Take preventative measures to protect yourself. For example, a Meningococcal vaccine is mandatory for all Saudi Arabian travellers during the Hajj season. Additionally, we strongly recommend getting vaccines for influenza, yellow fever, polio, hepatitis A, and hepatitis B. Avoid Crowded Areas: During peak times, such as Tawaf and Sa’ee, it’s best to avoid crowded areas to prevent spreading infections. Stay Hydrated: Drinking plenty of water is crucial during your journey to avoid dehydration and heat exhaustion.

Cholera is an acute diarrhoeal illness. It is caused by ingesting Vibrio Cholerae. It presents as a sudden onset of water diarrhoea. Introduction into the bowel occurs via ingestion of faecally contaminated water or shellfish or other foods. Cholera is common in poverty stricken countries where there is bad sanitation and poor access to drinking water. At the Leamington Spa UK Travel Clinic we can discuss with you the Cholera Vaccines and guide you in the right direction when travelling abroad. See additional details on https://www.leamingtontravelclinic.co.uk/.

Education Patrick Moreau

Business Administration master programs from Canadian Institute of Technology

Best rated Telecommunication Engineering bachelor programs 2024: Canadian Institute of Technology (CIT) also known in Albanian as “Instituti Kanadez i Teknologjisë” (“IKT”) is a leading research and educational institution conveniently-located in the heart of Albania, the capital city of Tiranë. CIT’s teaching programs are conducted entirely in English and on-par with the North American and European standards of higher education. Our qualified domestic and international academic staff possess previous teaching experience in a number of universities abroad as well as real world experience in the development and implementation of business and technology. Read extra information at IT Network & Cyber Security master programs.

Canadian-Based Curricula: CIT provides programs based on the Canadian Curricula which empowers graduates with a love for knowledge and creative, entrepreneurial skills. In the Heart of Albania: CIT is conveniently located in one of the most important areas of Albania in the capital of Tirana, within walking distance from the main City Square and other cultural, recreational, historical and governmental institutions.

Adriola Faqolli has 12-years teaching experience as lecturer in different universities. She graduated as a Computer Engineer in Istanbul University, Turkey. She has received a Master of Science in Software Systems Engineering from a double degree program in two universities, RWTH University in Germany and University of Trento, Italy. In 2016 she received the PhD diploma from PhD program “Managing Information Systems” in University of Tirana, Albania. Her research interests span in the field of Database Design, Machine learning, Data Mining, Data Science etc. Adriola also has a strong background in Software Systems Engineering field in the industrial sector. She has managed technical departments and important projects related to digital transformation in the companies where she has worked. She is very helpful to the students by illustrating the knowledge that she delivers with practical use cases from the industry.

Habib Hamam obtained the B.Eng. and M.Sc. degrees in information processing from the Technical University of Munich, Germany 1988 and 1992, and PhD degree in Physics and applications in telecommunications from Université de Rennes I conjointly with France Telecom Graduate School, France 1995. He has a postdoctoral diploma, from Université de Rennes I in 2004. He is an OSA senior member, IEEE senior member, and a registered professional engineer in New Brunswick. He is, among others, editor in chief in CIT-Review Journal and associate editor of the IEEE Canadian Review. His research interests are in optical telecommunications, Wireless Communications, diffraction, fiber components, RFID, information processing, data protection, COVID-19, and Deep learning.

Fabian Zhilla is a lecturer of Law in both Faculty of Economy and the Faculty of Engineering. Mr. Zhilla is also a senior advisor on criminal markets and organized crime to Global Initiative against Transnational Crime in Western Balkans. He also consults EU projects on the rule of law and has contributed to several studies on terrorism and cybercrime in Albania. Fabian is awarded both the Fulbright Scholarship and Chevening Scholarship for his postgraduate studies. In 2017 he was a visiting scholar at the Center for European Studies at Harvard University. He wrote his PhD in Law at Kings College London in 2012. Fabian also led a three years project on the study of organized crime in Albania under the auspices of Open Society Foundation, 2013-2017.

Sokol Abazi graduated as Industrial Chemist in Albania, Tirana University in 1989. In 1997 he obtained his PhD from Fribourg University (Switzerland) in organic synthesis using radical chemistry. After a Postdoc in Total Synthesis of Natural Products at Oxford University in 1998, he worked for a couple of companies in the UK and Switzerland and then returned to Albania working as a Professor at Tirana University. Since 2015 he is a Full Professor at CIT, from 2020 he holds the Rector position. His research interests are mainly focused on natural products, organic synthesis, and supercritical fluid extraction (SFE). In the last decade, he has been working on the use of a modified “soxhlet-like” extraction technique using sub-critical CO2. He is an expert on structure elucidation techniques, including NMR and MS techniques. Discover additional details at https://cit.edu.al/.

Dr. Valbona Dhjaku is a seasoned professional with extensive expertise in the field of Informatics. She earned her PhD from Tirana University’s Faculty of Natural Sciences in 2010, focusing on Interorganizational Systems and their impact on organizational flexibility. Over the years, Dr. Valbona has been instrumental in numerous projects, including the development of a Honeypots appliance and the implementation of Anomaly Detection using Machine Learning. She has also contributed significantly to areas like Internet Banking, Data Warehouse, Business Intelligence, and more. Her research interests and publications span a wide range of topics, including E-government Services, File System Comparisons, Information Security in Wireless Networks, and Blockchain technology in the banking industry.

Enriko Ceko holds a Post Doctorate Diploma (2022-La Laguna University. Tenerife. Spain), Ph.D. diploma in Management (2005 – Faculty of Economy, Tirana University, Albania), graduated bachelor and master the Agronomy (1989–Agriculture University, Tirana), Economy (1996-Agriculture University, Tirana), Law (2002–Tirana University), MBA (2000-Tirana University & Nebraska Lincoln University), with about 33 years of working experience and about the same experience lecturing, specialized on about 45 training courses (Albania, USA, UK, Israel, Germany, Austria), Senator of World Business Angels and Investments Forum, Lecturer at WBAF Business School, and at LMC-London Metropolitan College, N.R.Macedonia, author of around 40 scientific articles, participating in more than 80 international scientific conferences, author of “Total Quality Management”, “Quality Management Tools”, “Planning, Organizing & Controlling Quality Tools”, “Managing Agribusiness Firms”, “Tourism and Hospitality Management”, “Academic writing”, “Business and Administrative communication”, “Small theatre, big theatre”, “Where Albanian economy is going”, “100 years of economic, trade and business relations between UK and Albania”, “100 years of diplomatic relations between UK and Albania” books, his work focuses on lecturing (mainly economics & managerial disciplines), public & private organizations consultancy, ISO Standards included, heading several NGO’s, as well as participating in civic society activities, etc.

Home John Concrane

Exterior painters services Calgary, Canada 2023

Interior painters firm Calgary with best-painterscalgary.com: From bright and bold to soft and serene, our team can help you find the perfect color for your Interior Painting project. We believe that your home is more than just a place to live; it’s a reflection of your personality and style. Because of this, we offer excellent interior painting services, all of which are meant to help you give your home the look you want. We are proud of the work we do and are committed to giving you results that are better than you expect. From the first meeting to the final walkthrough, our team will make sure that your painting project is done on time, on budget, and to your satisfaction. Read more info on Calgary painters.

Peace of Mind: Hiring licensed and insured painting professionals gives you peace of mind. You can trust that your property is in capable hands, and in the rare event of any issues, you have legal protection. Why Choose Calgary Professional Painters? Among the many painting services available in Calgary, “Calgary Professional Painters” stands out as a trusted and reputable choice. With a commitment to delivering exceptional service, here’s why you should consider them for your painting needs.

A Fresh Perspective with Every Brush Stroke: Choosing a residential painter in Calgary goes beyond picking someone to refresh your walls. It’s about finding a partner to bring your vision to life. Our team dives deep into the essence of each space, ensuring every room echoes its unique purpose and personality. We consider the tranquility required for a bedroom, the energy of a living area, and the welcoming vibe of an entrance hall. It’s this attention to detail that distinguishes us from the rest.

Because green took off last year, people want something a bit different and more unique, which is why this year rich teals are going to make a huge comeback, Bradley says. I’m seeing more and more people wanting that combination of blue and green. What’s lovely about teal is that in the natural morning light, it looks a lot more green, then in the evening, under artificial light and with warm lamps, it goes really dark, moody, atmospheric, and blue. And I think people love that change in environment. If you want to move to the dark side, she recommends opting for a deep teal over black, such as Lick’s Teal 03 76 Dean Street . It has a much more velvety tone, and if Teal 03 is too dark, Teal 01 is sensational and timeless, she adds.

What makes “Calgary’s Best Painting Company” truly exceptional is their team of skilled and experienced painters. Each painter is not just an expert in their craft but also a passionate artist, bringing a unique touch to every project they undertake. Whether it’s a residential space or a commercial establishment, their painters have the expertise to bring your vision to life with precision and finesse. One of the factors that contribute to their success is their unwavering commitment to using only the finest materials. From selecting the right type of paint to ensuring proper surface preparation, “Calgary’s Best Painting Company” leaves no stone unturned to deliver results that not only look stunning but also stand the test of time.

Customer satisfaction is at the core of our business, and we strive to exceed your expectations in every project we undertake. Our team of exterior painters in Calgary is not only skilled but also reliable and punctual, ensuring that your project is completed on time and within budget. Don’t let the exterior of your property become dull and outdated. Let our experts revitalize it with a fresh coat of paint that will make heads turn and leave a lasting impression. See extra information at best-painterscalgary.com.

Business John Concrane

Get to know Keith Graves and a few of his basketball coaching accomplishments

The rise of a professional women basketball coach : Keith Graves: How to Become a Professional Female Basketball Player? Be willing to work hard. Can you define hard work? For a top level high school and college coach, here is what hard work means. Your attitude and demeanor on the courts needs to be intense, focused, aggressive and no-nonsense. Your play should include taking charges, diving on the floor for loose balls, running the floor, constant “in your face” pressure on the ball when defending, strong attack moves to the hoop which are effective. Effective=ends with a basket. Discover extra information on Keith Graves basketball coach.

Ask for advice on how to improve your game. Your current coach and your fellow teammates will be able to point out what areas of your game are lacking and need to be developed. Do physical training several times a week in addition to practicing basketball skills. Professional female basketball players are both highly skilled with a basketball and also elite athletes. Strength training and plyometrics should both be practiced to improve physical ability.

Albany native Keith Graves has found success in his basketball coaching career in a very unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made news headlines around Asia as one of the sport’s best coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

Sports Marian Vasilescu

Keith Graves or the rise of a women basketball coach professional

The rise of a professional women basketball coach : Keith Graves: How to Become a Professional Female Basketball Player? Be willing to work hard. Can you define hard work? For a top level high school and college coach, here is what hard work means. Your attitude and demeanor on the courts needs to be intense, focused, aggressive and no-nonsense. Your play should include taking charges, diving on the floor for loose balls, running the floor, constant “in your face” pressure on the ball when defending, strong attack moves to the hoop which are effective. Effective=ends with a basket. See extra info on Keith Graves basketball coach Asia.

Attend college or university and play basketball on a varsity team. The WNBA requires that all American players complete either a four-year degree or wait four years after graduating high school to play. Statistics from the NCAA show that 1 percent of players who get a college degree go pro, whereas only 0.02 percent of players who complete only a high school degree go pro, according to the Georgia Career Information Center. Wait to be invited to the WNBA draft, based on what scouts think of your college or university play. If you are not invited to the draft, attend a tryout session with a professional team.

Albany native Keith Graves has achieved success in his basketball coaching career in a unusual unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made headlines around Asia as one of the sport’s best coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

Society John Concrane

India matrimony dating advices from matchfinder.in right now

India matrimony dating tips and tricks by matchfinder.in 2024: How to select a matrimonial online platform to meet a permanent partner? Falling love marriage rates have made individuals understand that may not be the greatest way to assure a happy marriage. Therefore, they’ve turned to Online Matrimonial Websites. No longer must you compromise with people and circumstances. Choose a site only if it possesses the following characteristic: Security: Choose a matrimonial website that’s reliable and secure. Whatever you tell them, they must keep it safe. These matrimonial sites shouldn’t have permission to disclose your details without authorization. The matrimonial websites must utilize privacy features to protect your information from members. Expert Advice: Some matrimonial services appoint a manager or marriage counselor to handle your profile. They also contact other members on your behalf. Moreover, they exchange your details and set 1st meeting. Discover more details on https://www.matchfinder.in/.

Finding the right person with whom you can share your life has never been an easy process. While connecting to individuals has become a bit more convenient thanks to online dating platforms and social media, dating is still a fairly complex process. One common myth is that there is a perfect person out there for everyone and that finding the person will lead to a fairytale ending of living happily ever after. In contrast, relationships require work and compromise from both partners and ultimately, the most important thing one can do when dating is to be authentic and open to the possibility of building a meaningful connection with someone who shares the same values and interests.

Do…put effort in to find out what you need from your date. That way you will know whether it’s worth pursuing things further. Bring up topics important to you casually in conversation and see how your date responds. Don’t…take too long from matching and messaging to long phone calls and meeting for the first date. Things can get interpreted very differently in messages and that’s why having a conversation over the phone or in person is better. Don’t take too long to get to that point.

There are a lot of reasons we stick around with people we know are not good for us. Maybe they’re a security blanket, maybe we’re lonely, or maybe we’re seeking external approval. But no matter the reason the wrong person is in your life, as soon as you realize they’re not the one for you, that should be the end of it, not the beginning of the end. Now, if you have a friend with benefits (you don’t have feelings for) or love flirty-texting that hot coworker, you do you, girl. But those people you go to out of loneliness, comfortability, or insecurity? They’re just holding you back. Know what you deserve, be honest with yourself, and don’t settle. Bonus tip: Unfollow on social media. Just do it!

Get intentional about the kind of woman you want in your life. Aimlessly taking shots at every girl will only make you come off as a playboy to women. Handling rejection is one of the hardest things about dating. In fact, it’s one of the major reasons why most guys don’t want to approach the woman they like, and it’s understandable. To be able to handle rejection well, you have to change how you look at it. First of all, you have to know yourself and what you bring to the table. High-quality men who have high self-esteem, who know their worth, understand the value they bring to their relationships. They are not begging women to come into their lives. They are looking for women to share an experience with. Hence, even if they get rejected, they can’t take it personally. Taking rejection personally makes you come off as emotionally immature. Know yourself and know what you bring to the table. This will make you understand that you don’t have to beg anyone to stay in your life.

Kind people are charming. You’ve probably heard the idea that if you want to get a good understanding of someone’s true nature, watch how they treat those who are in a lesser position, like service staff, waiters, etc. Everyone responds well to kindness. We all want someone who has a good heart, who is caring and empathetic. A man who treats others with kindness and respect shows his woman that he isn’t just nice to her because she’s pretty or because he wants something from her. It’s his nature, and she can count on him to be that to her anytime any day. And this assurance will make her feel safe with him. As the saying goes, your looks might capture people’s attention, but it’s your character that will keep them interested. Nothing on this list has to do with looks. Meaning, they are all learnable if you’re not implementing them already.

Set healthy boundaries – even before you meet: It’s natural to flirt via messages and conversations in the beginning stages of dating. You’re pursuing a romantic connection, after all! However, if your date is crossing boundaries and making you feel uncomfortable, politely let them know immediately. For example, if they make an advance that feels like too much too soon, express your feelings: “That makes me feel uncomfortable, could we take a step back from that please?”

Dating is supposed to be about finding what you want, not becoming what someone else wants. Some people will like you and some people won’t. Whether or not someone wants to pursue a relationship or a second date with you has nothing to do with how likable you are, but it does have to do with compatibility. And I think we can all agree there are many people we wouldn’t mind being incompatible with. Prioritize what you want in a partner by making a list of non-negotiable qualities or values you want, and stop yourself from getting caught up in what a relationship or person could be. Instead, ask yourself if you genuinely enjoy each person you’re talking to and whether or not they deserve you.

Ditch the loser who doesn’t make you happy. Newsflash: If the person you’re with constantly disappoints you, consistently can’t meet your needs, or refuses to commit to you, it’s time to cut them loose. Hanging on to someone who isn’t making you happy because you’re hoping they’ll suddenly change is going to waste a lot of your precious time — time you could spend meeting and getting to know someone who is a good fit for you. You’ll never meet “the one” if you’re hung up on the wrong one. So, as they say — out with the old and in with the new. Breaking up is hard to do, but trust me on this one: the only regret you’ll have when looking back is that you didn’t split sooner.

So, what’s your pattern? Do you procrastinate on committing until the other person gets fed up and leaves? Do you get friend-zoned with every woman you like? Do you keep ending up with narcissists, cheaters, or flakes? It’s time to figure out why you’re making these decisions. Once you understand the root cause of your tendencies, you can start making modifications that promote healthier relationships. For example, if you always end up in the friend zone because you don’t have the confidence needed to make a move, then you’ll want to focus on building your self-esteem. By the way — a dating coach can help you with this. I’ve coached many men on being more assertive and self-assured in their dating lives so they can find love, not just friendship, with the woman of their dreams.

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