Month: June 2022

Lifestyle Marie Poppins

Haute qualité guider de rencontres amicales aujourd’hui

Haut recommandations de rencontres occasionnelles aujourd’hui? Prochaine étape : jouer dur pour obtenir ou attendre que l’autre personne fasse le premier pas. Outre les rôles de genre dépassés, ces «règles» viennent de l’idée que celui qui s’en soucie le moins dans la relation est celui qui a le plus de pouvoir. Mais l’amour devrait-il être une question de pouvoir ? C’est OK de s’en soucier; nous sommes censés nous soucier les uns des autres. Alors, qu’importe si vous “venez trop fort” ou “vous souciez plus?” Soyez fidèle à vos sentiments et à ce que vous voulez. Oh, et faire le premier pas peut nous faire gagner beaucoup de temps à nous demander s’ils nous aiment en retour. Trouver additionnel info à tchat webcam.

Je sais que ce n’est pas facile de se replier sur soi. Il se sent vulnérable. Cela nécessite de reconnaître ses faiblesses. Mais ce faisant, vous vous préparez au succès des rencontres. Parce qu’en fin de compte, vous ne pouvez pas contrôler ce que font les autres – tout ce que vous pouvez contrôler, ce sont vos propres actions et comportements. Et je vais vous confier un petit secret : vous attirez ce que vous dégagez. En d’autres termes, ce n’est que lorsque vous êtes en bonne santé mentale et émotionnelle que vous pourrez trouver un partenaire qui l’est également. Alors, prêt à apporter des changements positifs ? Vive une nouvelle année, une nouvelle perspective et un nouveau chapitre passionnant pour l’amour. Suivez ces conseils de rencontres infaillibles et il y a de fortes chances que vous ne soyez pas célibataire très longtemps.

Ne… vous limitez pas. Gardez vos options ouvertes et rappelez-vous qu’une façon de trouver une date n’est pas nécessairement la bonne pour tout le monde. Il y a tellement d’options, y compris les sites de rencontres en ligne, les applications, les recommandations, les rendez-vous à l’aveugle, rencontrer quelqu’un lors de la socialisation et plus encore. Le monde est ton coquillage. N’oubliez pas de vous amuser et que les rencontres doivent être excitantes. Bien que l’objectif final soit de trouver un partenaire parfait, il est important de profiter du voyage. Planifiez des rendez-vous amusants et faites des choses que vous aimez tous les deux. Si votre rendez-vous n’est pas “le seul”, au moins vous vivrez des expériences amusantes.

Envisagez un café discret, un thé, une promenade ou un verre au lieu d’un dîner : au lieu de vous retrouver pour le dîner le premier rendez-vous, choisissez une activité potentiellement plus courte et plus détendue comme une promenade ou un café. De cette façon, si vous réalisez après 45 minutes que vous n’êtes tout simplement pas compatible, vous n’êtes pas engagé dans un dîner plus long (et potentiellement coûteux !) qui peut être désagréable et gênant pour les deux parties. Si le rendez-vous se passe bien, vous pouvez continuer à prendre un cocktail ou passer au dîner et poursuivre la conversation. S’il est facile d’ajouter une collation ou une bouchée, il est plus difficile de s’extirper du dîner.

Alors, quel est votre modèle ? Retardez-vous à vous engager jusqu’à ce que l’autre personne en ait marre et parte ? Êtes-vous ami avec toutes les femmes que vous aimez ? Continuez-vous à vous retrouver avec des narcissiques, des tricheurs ou des flocons ? Il est temps de comprendre pourquoi vous prenez ces décisions. Une fois que vous comprenez la cause profonde de vos tendances, vous pouvez commencer à apporter des modifications qui favorisent des relations plus saines. Par exemple, si vous vous retrouvez toujours dans la zone d’amis parce que vous n’avez pas la confiance nécessaire pour bouger, alors vous voudrez vous concentrer sur la construction de votre estime de soi. Au fait, un coach de rencontres peut vous aider. J’ai entraîné de nombreux hommes à être plus affirmés et sûrs d’eux dans leur vie amoureuse afin qu’ils puissent trouver l’amour, pas seulement l’amitié, avec la femme de leurs rêves.

Il y a beaucoup de raisons pour lesquelles nous restons avec des gens que nous savons ne pas être bons pour nous. Peut-être qu’ils sont une couverture de sécurité, peut-être que nous sommes seuls, ou peut-être que nous cherchons une approbation externe. Mais peu importe la raison pour laquelle la mauvaise personne est dans votre vie, dès que vous réalisez qu’elle n’est pas faite pour vous, cela devrait être la fin, pas le début de la fin. Maintenant, si vous avez un ami avec des avantages (pour lequel vous n’avez pas de sentiments) ou si vous aimez draguer ce collègue sexy, vous le faites, ma fille. Mais ces personnes que vous fréquentez par solitude, confort ou insécurité ? Ils vous retiennent juste. Sachez ce que vous méritez, soyez honnête avec vous-même et ne vous contentez pas. Astuce bonus : ne plus suivre les réseaux sociaux. Fais-le c’est tout! Lis additionnel info sur webcam-filles-sexy.com.

Health Marie Poppins

Premium Provestra online pharmacy

Safe Provestra online shopping? How many Provestra pills do you take daily? Is taking more than suggested better for sexual health? Using it more than the dosage or using it irregularly will lead to undesirable results. Dosage: According to the package dosage instructions, take 1 tablet daily, preferably with a meal. How Often Do You Take Provestra? Use Provestra for at least 30-days to see more dramatic results that can include: more regular periods that are lighter with less painful cramping, a reduction in hot flashes, more energy, fewer mood swings, less irritability and more. Discover even more information at Provestra.

Decreased libido can be a consequence of a physical illness, the administration of certain medications, stress or psychological factors. Sometimes the pain of sexual intercourse or unrealistic expectations can lead to loss of interest in sexual activity. To solve the problem it is very important to detect the cause.

Always practice enthusiastic consent: If you’re not sure whether your partner is into it, always ask! Where does arousal fit into the stages of sexual response? According to the United Kingdom’s National Health Services (NHS), researchers have identified four stages of sexual response — that is, the stages your body and mind goes through before, during, and after sex. Arousal falls into the first stage of the sexual response cycle. The sexual excitement stage — also known as the arousal stage — involves a range of physiological changes in the body. Most of these functions prepare the body for vaginal intercourse. For example, your vagina becomes more wet because the glands produce lubricating fluids. Your clitoris and vulva swell up as your blood vessels dilate. Your nipples might become more sensitive to touch, too.

Other female libido enhancers: HerSolution: Pressure from work and everyday stress can rob you of the joys of life… and of good sex. To reignite the fire in the bedroom, just pop a pill of HerSolution . Hormonal imbalances after pregnancy, during menses and menopause, and as a result of diet deficiency can take its toll on your libido. HerSolution is your go-to pill that is easy to use and comes with a promise of efficiency. This herbal supplement is doctor-approved and enhances sexual arousal in women. Leading Edge Health has formulated this 100% natural libido booster to enable you to enjoy your sex life once again. HerSolution works in natural ways to boost the female sex drive. It is a natural lubricator that eliminates vaginal dryness – a common cause of pain during intercourse – leaving you with nothing but sexual enjoyment.

Pink Venus Shot: It’s a cherry-flavored libido shot. Besides the fact that it smells like sex between minors, it contains as much caffeine as a cup of coffee, which triggered a horrible migraine because of which, ironically, I couldn’t even think about sex. I think if you are excited to have oral sex, you can consume it from your boyfriend’s tool. It’s the only sexual satisfaction someone can offer. It would be more useful if we dumped it and used the tube as a dildo. It made me feel about as sexy as I would have felt if I had watched a pigeon try to force another on the roof of a chapel at a funeral.

Provestra is an all natural supplement designed to boost libido, increase sexual pleasure, and mitigate menopause symptoms. Made without synthetic ingredients, Provestra balances hormones for a more satisfying sexual experience. Other benefits include reduced hot flashes and mood swings. Maximize your savings by buying in bulk, and enjoy discreet packaging and fast shipping. Provestra is an all-natural, hormone-free supplement offered by Leading Edge Health, a reputable company with a long history in the natural health field. In addition to treating low sexual desire, Provestra also helps manage many of the symptoms associated with menopause and perimenopause. It is safe to take for most women with few side effects. The bulk purchase discounts and 67-day money-back guarantee make it a cost-effective solution for increasing your libido, reducing hot flashes, improving vaginal moisture, and intensifying orgasms. Discover more details at https://provestrapills.com/.

Travel Amelia Whitehart

Luxury yacht rental and travel destinations Dubai today

Excellent holiday destinations and yacht charter Dubai? By incorporating Yacht Management Service to our activity our two main objectives are ensuring charter and private yacht owners the peace of mind around the legal and administrative tasks that correspond to each navigation area and for the use given to the yacht, at the same time as maintaining the technical and aesthetic condition of your boat. Without a professional follow up of these tasks, you take the risk of not being able to enjoy your day of leisure due to some big or small reason; and Charter&Dreams offer to carry this follow up to contribute to the enjoyment of your private yacht or to the profit margin of your charter yacht. See more details at yacht rental Dubai.

Yachting tip of the day: When I was looking to buy a used boat a few years back, I was horrified at the state of many of the yachts I came across. Do people try to sell their homes with a pile of rusty motor parts strewn around the front room or a heap of soaking bedding moldering in the master bedroom? Speaking with brokers about this, the better ones refuse to keep boats in slum condition on their books. Others, however, don’t seem to care. Presentation matters if you want to get anywhere near your asking price. Even if you can’t be fussed to have varnish looking like the hatch pictured above, at least spend a weekend tidying up. Buyers will think you seamanlike, and your boat will both have a flying start and shift every time in preference to that same model in the next berth offered by the Dumpsters’ Union.

Dubai’s architectural, cultural, and maritime heritage is showcased at the Heritage and Diving Village, with displays related to pearl diving and dhow building — two of old Dubai’s historic economic mainstays. There are also recreations of traditional Bedouin and coastal village life, with Persian homes, a traditional coffeehouse, and a small souk where potters and weavers practice their handicrafts at the stalls. Local music and dance are performed from October to April, and visitors can get advice from practitioners of traditional medicine. One of the city’s top tourist attractions, the Dubai Aquarium houses 140 species of sea life in the huge suspended tank on the ground floor of the Dubai Mall. As well as free viewing from the mall, if you enter the Underwater Zoo, you can walk through the aquarium tunnels.

Standing 828 meters high, Burj Khalifa is the tallest human-made structure in the world, and it is hard to miss. Located in Downtown Dubai, besides the mighty Dubai Mall, Burj Khalifa is the most iconic structure in the Dubai skyline. If you are using the metro, you have to get down at Dubai Mall metro station to access this tallest building. You can walk through the air-conditioned pass or take a bus to the point. The tickets to the Burj Khalifa top is available inside the Dubai Mall. However, if you want to avoid the hassle of finding the office and dealing with long queues, book your At the Top, Burj Khalifa tickets in advance with Sabsan Holidays. There are two observation decks open for the public. The view from the observation deck (level 124) is super gorgeous on a clear day. There are telescopes built with technology that provides high definition views of landmarks and attractions beyond the city. It’s also equipped with a feature that reveals how the town looks like during day and night. Come prepared with your camera because the view from the top is going to take your breath away.

The base charter fee in essence refers to the hire cost of the yacht itself, with all equipment in working order in addition to the cost of food and wages for the crew during the entirety of the charter. This is essentially all the base charter fee covers with additional expenses often applicable on top. The base charter fee will vary from one yacht to another and this may be down to any number of reasons from size and on board amenities to the charter season. For instance, the base rate of a charter yacht may increase in “high season” and reduce during the “low season”. “High season” and “low season” refers to the busiest and slowest periods for yacht charters though this may appear misleading, as these peak times refer to periods of weeks as opposed to full seasons. In addition, you may find that a yacht is also more expensive during special events such as the Monaco Grand Prix, Cannes Film Festival and America’s Cup. Unless you are keen to charter a yacht for a particular “high season” event, choose your dates carefully as although a “high season” rate will be more expensive than the “low season” the two can sometimes share much of the same weather conditions. During the charter, the captain will provide a running account of the usage of the funds and, at the end of the charter, the captain will present a detailed accounting along with any unused funds in cash. If the APA balance runs low during the charter, the client is expected to provide the captain a sufficient amount in cash to cover the needs for the remainder of the charter. Since many charterers prefer not to carry quantities of cash, the charter broker can hold an amount and release it to the captain as needed.

A manmade island in the shape of a palm tree – there’s a reason why locals say ‘only in Dubai.’ Palm Jumeirah is one of the largest artificial islands in the world and a triumph of human ingenuity. Locals and tourists alike enjoy the Palm’s vast array of high-end hotels, including the Waldorf Astoria, Fairmont, One&Only, Jumeirah Zabeel Saray and, perhaps most notably, the iconic Atlantis, The Palm. And with a monorail running down the ‘trunk’ that connects to the mainland’s tram system, getting there couldn’t be easier. See even more info at https://dubriani.com/.

Beauty John Concrane

High quality hydrogel mask supplier

Hydrogel mask supplier right now? In terms of cosmetics ODM R&D technology, Nox Bellcow has always been at the leading position in the industry. Qiu Xiaofeng analyzed two hotspot cosmetics R&D technologies and combined with the latest R&D results of Nox Bellcow to predict the future trend of cosmetics formulas. Nano-carrier technology is the hotspot, which is discussed firstly. In fact, nanotechnology is not a new topic, but now it has entered a high-speed growth era. In the research and development of nano-carrier technology, Nox Bellcow has entered the “nano” era and developed nano collagen instant mask, nano firming mask and other products. In particular, that nano electrospinning technology is used by Nox Bellcow to make nanofiber materials is one of the most important academic and technical activities in the field of material science and technology all over the world in recent more than ten years. Read extra information on https://www.hknbc.com/hydrogel-facial-mask.

Add antioxidants in your skin care: Antioxidants hydrate the skin and help fight the damage done by free radicals. Vitamin C serums or creams are a great option to include to fight sun damage. Antioxidants also boost the collagen and prevent premature ageing. You can also get a good dose of antioxidants with the inclusion of green leafy vegetables, citrus fruits and nuts in your daily diet. Hydrate at every chance you get: Hydrating the skin inside out is the key to plump, healthy looking, younger skin. There are many ways to restore moisture to the skin. The first in the list is to drink water at regular intervals. The other ways are a hydrating hyaluronic serum during the day, a moisturizing or gel-based sheet mask at night to rehydrate and soothe the skin. Carry a facial mist to spritz on during the day.

Masking with a product that contains Bentonite clay helps to remove dirt and absorb excess oils. It’ll also help to remove the build-up of dead skin cells that accumulate on our skin. When you remove all the debris from the surface of your skin, it’ll help to unclog pores, too. We all know that clogged pores are nothing but trouble. Yucky stuff gets trapped in your pores and gets pushed deep down into the pore where bacteria can develop. Once that bacteria starts to grow it’s all over for our skin, because we will soon get a blemish, a flurry of breakouts or even one giant pimple that will wreak havoc on our life for several days. Regular facial masks help to keep your skin surface clean and our pores unclogged. This is an excellent reason to use your facial mask right now.

A good night’s rest is like drinking from the Fountain of Youth, providing you with the regeneration process you need to wake up glowing. While your skin works to protect itself from many external factors throughout the day, it shifts to a recovery mode at night, with the regeneration process up to three times faster than during the day. Most notably, the skin sees a surge in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps rebuild body tissues and spurs increased cell production to invigorate and rejuvenate the dermis. But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe.

With the development of science and technology, more and more technologies have been applied to the cosmetics industry. Nano-technology has been widely used in the field of cosmetics because it can give full play to the effect of active substances. Nano-technology can be applied in the field of cosmetics in two ways: firstly, the cosmetics are made into nanometer powder in a nanometer particle size; secondly, the nano-carrying system, which mainly includes liposomes, solid lipid nano-particles, nano-emulsions, and micro-spheres. Of the two aspects, nano-carrier technology has attracted more attention as it can ensure the stability of sensitive components, and enhance the transdermal properties of active ingredients, and assist in maximizing skin care benefits.

Don’t bother with blotting pads – they are a waste of money. Just use some paper towel in the bathrooms instead and dab gently. I use a small bit of peachy colour corrector on the inner corner of my dark circles, before then applying a light/bright concealer. I will never again go without this, it’s absolutely brilliant. I don’t like using foundations which are marketed as a glowy product. I find they look oily on my skin. Instead, I add a really small amount of liquid highlighter to my chosen foundation and apply that to my face – that way I can control how much glow and shine works for my complexion.

Business opportunities have come, but how to create an excellent new brand? In this regard, Mr. Fan Zhanhua put forward his own views. An excellent supply chain is an important cornerstone for the sustainable development of new brands. The brands will have a smooth growth process by choosing OEM enterprises which are large-scale and stable and provide overall services, rich resources and good management. This is a strong support for brands. In the “aestheticism night” of the meeting, Nox Bellcow ranked the first among the top 10 Chinese cosmetics manufacturers in 2019, which indicated the high recognition from the industry personnel for Nox Bellcow and set its position in the industry. Discover extra details at https://www.hknbc.com/.

Business John Concrane

Best Louisiana, United States restaurant management advices by Jon Purvis

Louisiana restaurant management tricks & tips with manager and actor Jon Purvis 2022? You can also work with a deal site (like Groupon) to raise more awareness for your brand. You’ll bring in more customers through your doors, and they might even tell their friends about it. Many restaurants have seen success through creating special promotions based on things like: As a restaurant manager, your company’s reputation should be something you keep tabs on. Did you know that word of mouth and website reviews are the biggest factors that help people choose a restaurant? Knowing how to get and leverage positive reviews while making a good impression on your customers can have a huge impact on your online presence.

Jon Purvis Metairie

Why do this? How can a long menu cause headaches? Well, for one, long menus are harder for your staff to master. This is especially true when attempting to successfully onboard new hires. On top of that, simplifying your menu can help to reduce waste, save costs on inventory, and lower time spent taking orders. A case study from Aaron Allen & Associates on burger chains in the US found that when McDonald’s increased their menu offerings back in 2017, the speed of their drive-thru service decreased by 13%. Not ideal—and that was before Covid! With the current rise of drive-thru sales, slower service can have a significant impact on your sales. So, don’t take the risk.

Jon Purvis restaurant success guides : Be fair and consistent By treating all your employees fairly and consistently, you can help minimize conflicts, improve morale, and maintain high staff productivity levels for your restaurant. Manage performance effectively If an employee is struggling or not performing up to your standards, take action right away by providing feedback and support and disciplinary measures when needed. Deal with conflict promptly If there is an issue between individual employees or between an employee and a customer, it’s essential to address the problem quickly before it escalates.

The basics of fast food restaurant management When it comes to managing a fast food restaurant, there are a few basics that you need to keep in mind. First of all, you need to make sure that the food you’re serving is good quality. This means using fresh ingredients and cooking the food properly. You also need to ensure that your restaurant is clean and presentable. This includes everything from the dining area to the kitchen. Customers will not want to eat in a dirty or messy restaurant.

Jon Purvis Louisiana

Particularly during busy seasons, it never hurts to offer a free meal for employees working double shifts, or give everyone a gift card during the holidays as an incentive for a job well done. You can also have set incentives for those who stay with you for certain amounts of time, like three months, six months, a year, and so on. It can be monetary, or something like a higher schedule priority or free monthly dessert. Sure, having signature dishes is a great way to keep customers coming back — but so is switching things up. Even just revamping your menu for each season helps your kitchen keep things fresh, and makes it easier to work with local farms and suppliers who grow different fruits, veggies, and herbs, depending on the season.

Shopping Amelia Whitehart

Pumpkin Seeds online shop today

Top Green Coffee Beans Powder online store? Vihado is one stop online destination for all the health and beauty products, as well as diet and nutrition consultation for being supremely fit and healthy. We are a young team of nutritionists and selling finest nutritional supplements and health products at competitive prices online in a hassle-free and effortless way. We also provide diet and nutritional guidance to reach your health and fitness goals in an effective way. We are confident that you’ll find Vihado to be your first choice for quality, price, reliability and convenience! Find extra details on Tea Tree Oil.

Diffusing Tea Tree oil will help freshen your favorite gathering spot and keep it smelling crisp and pleasant all day. This is one of the most commonly used oils for eliminating musky odors. Diffuse one of our popular oil blends infused with Tea Tree oil, like Purification or Melrose, or use the diffuser blend below to feel like you’ve stepped into the woods without ever leaving your home: Northern Lights Black Spruce, Tea Tree, Cedarwood, Citrus Fresh. The days of sacrificing softness for clean skin are over! By using Tea Tree oil-infused products, you can cleanse and moisturize at the same time! Here are some reasons why Tea Tree oil is an essential addition to your skin care routine.

What Are Essential Oils? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. They also are simply called aromatherapy oils. How do essential oils work? By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil. For instance, in order to get one single 15ml bottle of rose essential oil, it take 65 pounds of rose petals! These therapeutic oils in plants protect the plant from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By taking essential oils, you are harnessing the protective and beneficial powers of a plant.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

Despite the media attention and all the information that’s available, people simply aren’t losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don’t want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it. It’s important to make the right kind of changes in order to lose weight and to keep that weight off over time. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

The skin must be moisturized. Moisturizer helps to keep skin fresh. You need to use moisturizer every day to make it healthy. Not only this, with the help of hydrating moisturizer you can do this. You can use serum for skin care. It penetrates deep into the skin and eliminates problems like dryness, premature aging and wrinkles. You can use some cosmetic products to maintain the brightness in the makeup. You can apply powder, cream or liquid highlighter to brighten the cheeks. You can also apply highlighter on the nose and in the middle of the forehead. It reveals the natural brilliance of the face. Needless to say, a healthy lifestyle and regular exercise keep the body bright and vibrant. Its reflection is reflected on the skin. If you stay hydrated and follow regular exercise and proper diet, you will get skin like mind.

It’s very hard to get the vitamin D you need from your diet; oily fish and fortified dairy products are the only important sources. So supplements do make good sense for most adults. The form known as vitamin D3 is usually recommended, but D2 is also effective; for best results, take your vitamin D along with a meal that has some fat. If you want to be sure you need this supplement, ask for a blood test; levels of at least 30 nanograms per milliliter are considered best. Do not take antioxidant supplements. One exception: people with moderate or advanced age-related macular degeneration (AMD) benefit from special antioxidant supplements that also contain zinc. Unfortunately, though, this preparation does nothing to prevent AMD in people who have healthy eyes.

Beetroot is a rich source of potent antioxidants (such as betanin, the pigment that gives beetroot its deep colour) and other essential nutrients, including magnesium, manganese, sodium, potassium, phosphorus, soluble fibre, calcium, iron, vitamins A, B and C, folic acid and betaine. Beetroot’s carotenoids and flavonoids can help to support liver function, as well as reduce the oxidation of LDL cholesterol, which could lead to damaged artery walls and ultimately heart attacks and strokes. In particular beet fibre has been shown to have cholesterol-lowering capabilities. Similarly, betaine lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Beetroot has also been shown to lower blood pressure and thereby help to prevent cardiovascular problems.

Chia seeds come in both black and off-white, but there is little flavor difference and no proven major nutritional advantages of choosing one over the other. Unlike flax, chia does not need to be ground for its nutrients to be properly absorbed in your body. Eating more chia can be as simple as sprinkling it over your oatmeal, yogurt, cottage cheese, steamed or roasted vegetables, and fruit salads. Vihado points out that you can also blend them into your smoothies for a nutritional boost and incorporate them into homemade energy bars and balls. The high amount of soluble fiber in chia forms a gel when mixed with water—a quirk that you can take advantage of to create better-for-you puddings and jams. For instance, for a nutritious chocolate pudding blend together 1/2 cup milk, 1/2 cup plain yogurt, 1 tablespoon cocoa powder, 1 teaspoon honey, 1 teaspoon vanilla extract and 1/2 teaspoon cinnamon. Pour into a jar and stir in 3 tablespoons chia seed. Seal shut and chill until thickened, about 2 hours. Or make a thirst-quenching, hydrating chia fresca by stirring together 1 cup water, 2 teaspoons chia seeds, juice of 1/2 lemon or lime and 2 teaspoons honey or agave syrup. Let sit for a few moments to thicken slightly. See extra info on vihado.in.

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